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马拉松（长跑比赛项目）_百度百科

长跑比赛项目）_百度百科网页新闻贴吧知道网盘图片视频地图文库资讯采购百科百度首页登录注册进入词条全站搜索帮助首页秒懂百科特色百科知识专题加入百科百科团队权威合作下载百科APP个人中心马拉松是一个多义词，请在下列义项上选择浏览（共14个义项）展开添加义项马拉松[mǎ lā sōng]播报讨论上传视频长跑比赛项目收藏查看我的收藏0有用+10本词条由“科普中国”科学百科词条编写与应用工作项目审核。马拉松（Marathon）长跑是国际上非常普及的长跑比赛项目，全程距离26英里385码，折合为42.195公里（也有说法为42.193公里）。分全程马拉松（Full Marathon）、半程马拉松（Half Marathon）和四分马拉松（Quarter Marathon）三种。以全程马拉松比赛最为普及，一般提及马拉松，即指全程马拉松。公元前490年，希腊人击败波斯人赢得马拉松战役胜利，希腊士兵菲迪波德斯从马拉松跑回雅典，宣布完胜利消息后倒地死去。1896年，第一届奥运会上，为了纪念菲迪波德斯，专门设置了从马拉松跑到雅典的长跑比赛。 [23]1984年，在第23届奥运会中，被正式列入比赛项目 [24]。女子马拉松1910年11月17日，南京举办了中国历史上第一场马拉松比赛。1957年11月24日，新中国第一场马拉松比赛在南京市举行。2004年1月1日，国际田联宣布，马拉松开始拥有世界纪录。 [24]2023年10月8日晚（北京时间），在芝加哥马拉松比赛中，肯尼亚人基普图姆在芝加哥马拉松比赛中以2小时00分35秒的成绩打破基普乔格保持的世界纪录。 [29-30]中文名马拉松外文名Marathon总长约42.195公里女子世界纪录阿塞法（2：11：53） [31]贴吧Marathon男子世界纪录基普图姆（2:00:35） [30]目录1历史渊源▪起源▪发展2比赛规则3运动魅力4著名赛事▪国际赛事▪国内赛事5最好成绩▪世界纪录▪中国纪录▪男子▪女子6荣誉称号7运动硬件▪赛道▪装备8选手要求▪身体条件▪基础能力▪精神力量▪心脏风险9运动技巧10世界记录11黑色生意12衍生作品历史渊源播报编辑起源公元前490年，希腊人击败波斯人赢得马拉松战役胜利，希腊士兵菲迪波德斯从马拉松跑回雅典，宣布完胜利消息后倒地死去。“马拉松第一人”菲迪皮茨雕像马拉松赛是一项长跑比赛项目，其距离为42.195公里（也有说法为42.193公里，但比赛都是用42.195公里）。这个比赛项目的起源要从公元前490年9月12日发生的一场战役讲起。这场战役是波斯人和雅典人在离雅典不远的马拉松海边发生的，史称希波战争，雅典人最终获得了反侵略的胜利。为了让故乡人民尽快知道胜利的喜讯，统帅米勒狄派一个叫菲迪皮茨的士兵回去报信。菲迪皮茨是个有名的“飞毛腿”，为了让故乡人早知道好消息，他一个劲地快跑，当他跑到雅典时，已上气不接下气，激动地喊道“欢......乐吧，雅典人，我们......胜利了”说完，就倒在地上死了。为了纪念这一事件，在1896年举行的现代第一届奥林匹克运动会上，设立了马拉松赛跑这个项目，把当年菲迪皮茨送信跑的里程——42.193公里作为赛跑的距离。马拉松原为希腊的一个地名。在雅典东北30公里。其名源出腓尼基语marathus，意即“多茴香的”，因古代此地生长众多茴香树而得名。体育运动中的马拉松赛跑就得名于此 [3]。百科x混知：图解马拉松发展马拉松现场1896年，第一届奥运会上，为了纪念菲迪波德斯，专门设置了从马拉松跑到雅典的长跑比赛。 [23]1896年举行首届奥运会时，顾拜旦采纳了历史学家布莱尔（Michel Breal）以这一史事设立一个比赛项目的建议，并定名为“马拉松”。比赛沿用当年菲迪皮茨所跑的路线，距离约为40公里200米。此后十几年，马拉松跑的距离一直保持在40公里左右。1908年第4届奥运会在伦敦举行时，为方便英国王室人员观看马拉松赛，特意将起点设在温莎宫的阳台下，终点设在奥林匹克运动场内，起点到终点的距离经丈量为26英里385码，折合成42.195公里。国际田联后来将该距离确定为马拉松跑的标准距离。女子马拉松开展较晚，1984年第23届奥运会才被正式列入比赛项目。1896年首届奥运会后，马拉松赛在世界各地广泛举行，美国从1897年起举行波士顿马拉松赛，至2000年已举办了104届，成为世界上历史最悠久的马拉松赛。马拉松在公路上举行，可采用起、终点在同一地点的往返路线或起、终点不在同一地点的单程路线。比赛时，沿途必须摆放标有已跑距离的公里牌，并要每隔5公里设一个饮料站提供饮料，两个饮料站之间设一个用水站，提供饮水或用水。赛前需经身体健康检查，合格者方可报名参加比赛。中国史上第一届马拉松比赛在南京举办，自近代体育传入中国后，中国有记录的首届马拉松比赛的赛道位于南京与镇江之间。其中赛道的最后一段路程，即南京的中山门到新模范马路这一段。1910年11月17日，南京举办了中国历史上第一场马拉松比赛。1910年11月17日（农历十月十六日），《时报》发出了一份比赛预告，“各报馆鉴，长距离竞走会从镇江金山顶起，至南京劝业会纪念塔止。十七（日）发足，十九（日）达会场”。清末民初，“竞走”是人们对于跑步比赛的通称。 [4]1957年11月24日，新中国第一场马拉松比赛在南京市举行。2004年1月1日，国际田联宣布，马拉松开始拥有世界纪录。 [24]2008年，北京奥运会，马拉松比赛首次成为奥运会正式比赛项目。在马拉松比赛早期，没有世界纪录，只有世界最好成绩。今昔马拉松赛也有不少差别，比赛分3天，参赛人员主要是南京各学堂的教师，赛道被分为不连贯的三段，第一天从镇江金山到高资镇，距离约为12公里，第二天跑到南京远郊，距离约20公里。第三天上午休息，下午从南京朝阳门（今中山门）起跑到劝业会场（在今南京新模范马路附近），距离约10公里。比赛有十余人参赛，除中途退赛和犯规选手，有6人跑完全程，同时到达终点，排名不分先后。 [5]2022年4月27日，中国田径协会在全国路跑及大众田径工作会议上，对管理文件中路跑项目定义表述、距离设置以及反兴奋剂工作管理等方面进行了修订说明，并发布了全新中国路跑LOGO，重塑中国路跑新形象。“为与世界田联竞赛规则中对路跑项目的定义表述一致，规范赛事标准距离，便于与世界田联积分体系匹配，根据世界田联竞赛规则中对于项目的描述，将‘马拉松’统一改为‘路跑’，标准比赛距离设置为5公里、10公里、15公里、20公里、半程马拉松、25公里、30公里、马拉松及公路接力赛。” [17]比赛规则播报编辑原本马拉松比赛没有设世界纪录，只有世界最好成绩。但国际田联（IAAF）为了刺激公路比赛的发展，决定从2004年1月1日开始，设立马拉松、竞走等公路比赛的世界纪录。选手的身体情况需得到比赛医疗机构的认可，方能参加比赛。北京奥运会马拉松比赛运动员不能随便喝水42.195公里的距离对于人类来说，是一次对体能极限的挑战。在比赛中，运动员虽然也会从路边的小桌子或者是路边站立的人手中接过来一些水。而这饮用水却不是谁都可以随便递的。在马拉松赛中，比赛的起点和终点都提供水和其他饮料，而在比赛路线上，每隔2.5公里有一个饮料站。水和饮料放在运动员经过时容易拿到的地方，运动员也可自备饮用水，并且可以在他们要求的地方设置饮料站。饮用水和湿海绵提供站设置在两个饮料站之间。在那里，长跑运动员和竞走运动员经过时可以取到饮用水，还可以从海绵中挤水冲洗头部，起到冷却作用。除此之外，运动员不能从比赛线路上其他地方获得饮料。可以说，“水”是马拉松比赛中规定最为严格的部分。除此之外，运动员只要在裁判的监督下沿正确的路线比赛即可，如有特殊原因，还可在裁判员的监督下离开赛跑路线，但如果不在监督下离开就会失掉比赛资格。运动魅力播报编辑北京马拉松赛马拉松的魅力之一，是比赛场地的开放。其他体育项目，只要是可以用来比赛的，要么是似曾相识的一块地，要么是司空见惯的一个圈，而马拉松赛的场地多从城市道路选取，对参赛者来说，每跑一步、每过一段都是不同的风景。马拉松的魅力之二，是对参赛者的包容。其他体育项目，只有同等选手才能同场竞技，业余爱好者几乎不可能与专业运动员pk，而马拉松赛不同，无论专业运动员还是业余爱好者，大家都可以挤在一起比赛。 [6]马拉松的魅力显然不止两个，但不可否认，正是开放与包容这两个原因，让马拉松给人们带来了更多欢乐。著名赛事播报编辑国际赛事波士顿马拉松波士顿马拉松开始于1897年4月19日，是全球首个城市马拉松比赛，当时只有15位跑者参加。从创办至今，波士顿马拉松每年一次，从没间断过，通常在4月中旬进行。在1986年以前，波士顿马拉松一直沿用古希腊的方式，对优胜者的奖励只有头戴橄榄叶编成的花冠，颁发奖杯，但没有奖金。波士顿马拉松沿袭了其古老的传统，优美的原野、点对点的快速赛道、空前的现场观众，一切都体现着这个古老马拉松的魅力。但遗憾的是，很多选手都无缘体验波士顿马拉松，因为她对参赛资格有着严格的限制。但这并没有阻止人们前去尝试，正是由于有了这种排他性，才更增加了波士顿马拉松的吸引力，世界尖子运动员都以在这个赛事中夺冠为荣。波士顿的道路起伏很大，所以男子没出过世界最好成绩，女子马拉松于20世纪70~80年代（在女子马拉松赛事还不多的情况下）产生过3次世界最好成绩。2001年4月16日第105届，1996年奥运会亚军韩国的李凤柱冲破两名肯尼亚选手的围堵和奥运会冠军博拉的追赶，夺得冠军（2：09：43），他中断了肯尼亚人10年的垄断而举世轰动。李凤柱回到汉城时，受到英雄凯旋般的欢迎。路线：比赛从波士顿正西方的Hopkinton出发，穿过7个小镇，最后在位于波士顿市中心的Copley广场结束。整个路线的起伏较大，特别是在开始阶段。规模：超过1万人纽约马拉松赛如果说有哪个马拉松赛可以毫不犹豫地宣称自己是世界上最受欢迎的，那一定是纽约马拉松。纽约马拉松的声誉仅次于波士顿，创办于1970年，每年11月初举行，参赛者最多超过10万人，声势浩大，通过纽约大吊桥时连桥身都震动，场面非常壮观。没有哪一个马拉松可以像纽约马拉松那样吸引如此众多的来自世界各地的跑手，这个城市独特的魅力、比赛壮观的氛围以及塞满赛道两旁的令人不可思议的观众使得越来越多的人加入到这个赛事中。如果你希望感受到城市马拉松的活力和激情，你一定不能错过纽约马拉松。20世纪80年代，挪威长跑女将韦茨共9次在纽约夺冠，是马拉松历史上夺冠次数最多的人。1981年，美国名将萨拉萨尔在这里创造了2小时8分13秒的世界最好成绩，他自1980~1982年获得3连冠，罗杰斯在1976~1979年共获得4连冠。1994年，肯尼亚女选手洛鲁佩首次在纽约跑马拉松，她那时21岁，身高1.50米，体重38公斤，看上去还像未成年的孩子，但她却以2小时27分钟37秒一举夺魁。此后，洛鲁佩便成为肯尼亚最杰出的长跑女将。20世纪90年代后，纽约马拉松除冠军奖金外还另加一部奔驰车，非常有吸引力。路线：起点设在通向Staten岛的Verrazano-Narrows桥上，穿过纽约的五个城区后，抵达中央公园结束。此路线绝对是一次纽约节日文化之旅。规模：超过3万人柏林马拉松赛马拉松比赛精彩图集(20张)每年9月下旬举行的柏林马拉松跻身于世界级马拉松之林，很大程度上要感谢它破世界纪录的赛道以及具有超高效率的赛事组委会。但柏林马拉松带给大家绝不仅仅是这些。柏林马拉松吸引了大量的观众，热闹而喧哗，比赛路线可以让你来一次20世纪历史回顾之旅。你会跑过雄伟壮丽的历史建筑，前东柏林严肃整齐的大厦，以及西柏林现代、高科技、充满商业色彩的楼宇。虽然最近几年柏林马拉松的主题是世界纪录，但柏林马拉松最引以为豪的——它是真正的群众性马拉松。1977年，在女子马拉松还没有普及时，前东德女运动员瓦伦西克在这里跑出了2小时34分47秒的世界最好成绩。到1998、1999年，柏林在马拉松历史上大放异彩，28岁的巴西人达·科斯塔在1998年刷新了登西莫保持10年之久的世界最好成绩（2:06:50），他是第2个跑进2小时7分钟以内的人。1999年，洛鲁佩把她本人在鹿特丹创造的女子世界最好成绩缩短了4秒钟，使柏林的地位陡增。21世纪的第1年，柏林再次跃进历史，日本运动员高桥尚子把女子世界最好成绩改写为2小时19分46秒，第1个突破2小时20分钟大关。2003年柏林马拉松组委会决定做一些改革，除像新年一样释放烟花外，参赛选手将穿过原来连接东、西柏林的勃兰登堡门，然后再往前跑300米冲过终点。同时将允许35000人参加比赛。路线：除了两个大约17和21英里长的坡道外，柏林马拉松的路线总的说来非常平坦、宽敞并且相对笔直，特别是比赛刚开始的2英里和接近终点冲刺的部分。沿路将有很多可以吸引你眼球的东西，除非你完全专注于冲击世界纪录了。规模：超过2万人伦敦马拉松赛伦敦马拉松诞生于1981年，当时是受了纽约马拉松的启发而生成。伦敦马拉松每年4月下旬举行，绝对是每一个跑手的节日，宽阔的场地、景色优美的路线、热情的观众、排山倒海般的欢呼声，再加上快速的路线和几乎完美无瑕的组织工作，这一切无疑深深吸引着那些马拉松资深跑手。伦敦马拉松曾经是历史上产生男女世界最好成绩最多的城市，但那是在早期。20世纪80年代后期，受到几个高奖金美国赛事的挑战，伦敦马拉松组织者急中生智，在比赛中增加了化妆队伍，使比赛别开生面，还常有新娘身穿婚纱和穿西服领带的新郎携手跑完42公里193米的距离。20世纪80年代初，伦敦产生过3次女子世界最好成绩，最后一次是挪威女将克里斯蒂安森1985年第1个突破2小时22分钟大关，创造了2小时21分6秒的世界成绩。2001年最引人瞩目的是世锦赛和奥运会10000米亚军、5次世界越野赛冠军特加特首次在这里跑马拉松，虽然没能夺冠，但他以2小时8分15秒夺得亚军，仍显出很强的实力。男子组第10名的成绩是2小时12分2秒，各名次之间的差距只有几秒，表明比赛的水平较高，竞争很激烈。就在刚结束的2003伦敦马拉松赛上，英国本土选手、世界女子马拉松最好成绩保持者拉德克里夫再次实现自我突破，以2:15:25的成绩谱写下最新的女子最好成绩。路线：从位于伦敦西南的布莱克希思格林尼治公园出发，经过国会大厦和白金汉宫，抵达靠近圣琼斯公园的终点，沿途可以欣赏到伦敦许多著名的历史名胜。虽然路线曲折、迂回，甚至某些地方可以说狭窄，但没有山坡。规模：超过3万人火奴鲁鲁马拉松赛大多数跑步爱好者完全不必在每年的12月份给自己找个理由去火奴鲁鲁，当北半球的大部分地区都被包裹在厚厚的棉衣和沉重的黑暗中时，因为火奴鲁鲁马拉松就是很好的一个理由。火奴鲁鲁马拉松开始于1973年，当年只有167人参加，男女冠军都来自夏威夷。火奴鲁鲁马拉松赛事场面盛大，气氛非常好，这在很大程度上得益于远道而来的日本跑手，他们是火奴鲁鲁马拉松的主力军。火奴鲁鲁马拉松清晨5点就在黑暗中开始比赛，早得令人痛苦，但这样可以保证在凉爽的气温下进行比赛。而一旦太阳升起，你就可以享受到太平洋上童话般迷人的风景。2002年有30428人参加了火奴鲁鲁马拉松，这使其在参加人数上排名世界第四。路线：火奴鲁鲁马拉松近似环形的路线从Ala Moana海滨公园开始，到Kapiolani公园结束。在这条路线上，你会经过火奴鲁鲁最著名的景点，包括怀基基海滩、钻石头等。除了两个爬坡路段，整个赛道都很平坦。规模：超过2万5千人巴黎马拉松赛春天的巴黎树木萌芽、鲜花缤纷，是全世界最适合步行的城市。每年在这个季节举办的巴黎马拉松无疑吸引了众多的长跑爱好者。赛事当天巴黎周边道路将实施交通管制，降低车流量，巴黎市政府也鼓励市民尽量采用公共交通、自行车、步行等，可谓做足“环保巴黎”。而随着组织工作的提高，巴黎马拉松逐渐吸引着世界顶级跑手的加盟。虽然巴黎在现场观众人数上仍然有限制，但无论如何也阻止不了巴黎马拉松成为世界最伟大的城市马拉松之一。2003年巴黎马拉松的男子组桂冠被肯尼亚选手罗蒂奇以2小时6分32秒的成绩获得，并打破了这项赛事的最好成绩。卫冕冠军、法国选手兹维尔齐斯基在2002年的比赛中，创造了巴黎马拉松赛的最好成绩2小时8分18秒，他在本年度比赛中以2小时6分36秒的微小差距与冠军擦肩而过，屈居亚军。另一名来自肯尼亚的选手欧萨尔以10秒之差名列第三。巴黎马拉松赛吸引了3万多名长跑选手参加。女子组比赛的冠军同样被肯尼亚选手摘取，欧万扎以2小时27分41秒的成绩击败意大利选手孔莱索名列第一，坦桑尼亚选手马莎尼获得季军。路线：鸣枪起跑点是香榭丽舍大道旁的Rue Galilee，东西向的慢跑路线将横穿整个巴黎。沿途你会经过协和广场、卢浮宫、艾菲尔铁塔等诸多耳熟能详的名胜。规模：超过2万人斯德哥尔摩马拉松赛斯德哥尔摩马拉松被誉为马拉松赛中的珍宝，每年6月初的一个星期六下午2点开始鸣枪。这个时节的斯德哥尔摩气候温和，但气氛却盛况空前，大约1/3的市民都涌上街头呐喊助威，不论领跑者还是落后者都会得到他们的热情鼓励。比赛路线充分展现了这个波罗的海海港城市的美丽。2003年的斯德哥尔摩马拉松于6月14日举行，肯尼亚男选手乔斯法·切姆乔尔和瑞典女选手玛丽埃·瑟德斯特罗姆-隆德贝里分获男子和女子组冠军。这是隆德贝里第三次夺得这一赛事的冠军。此前，她还赢得过两次亚军、三次第三名，从而成为该项赛事举办25届以来获得奖牌最多的运动员。这位曾18次拿过瑞典全国冠军的43岁的女性在赛后对记者说：“这场比赛对我意义非凡，因为我即将参加世界杯！”路线：比赛的起点、终点都设在1912年奥运会的国家体育场内，路线的大部分都很平坦，但靠近Djurgarden的地势起伏较大，还要跨越许多大桥，故速度不是很快。规模：超过1万2千人阿姆斯特丹马拉松赛阿姆斯特丹马拉松开始于20世纪70年代后期，但它直到最近几年才建立起了和这个著名的城市相当的国际声誉。和世界其他顶级马拉松相比，阿姆斯特丹马拉松是小型的、亲密的，只有2000多人参加。但就在这2000多人中，绝大多数选手都来自世界各地，他们被这个城市的魅力和这个马拉松赛的速度而吸引。阿姆斯特丹市政府和市民对比赛给予了大量的支持，使得阿姆斯特丹马拉松的组织运作非常良好。1999年组织者提供了总数为32.5万美元的奖金，因此前4名都跑进了2小时7分钟以内，第2~4名的成绩比任何一次赛事都好。冠军基普罗诺2小时6分47秒，历史第4位；吉法尔2小时6分49秒，历史第5位；基普拉加特2小时6分50秒，历史第6位；托拉2小时6分57秒，历史第9位。路线：这是在荷兰，所以路线又平又坦，很容易出成绩，唯一的“障碍”是要穿越许多小运河。阿姆斯特丹马拉松的路线有两个大圈，第一圈7公里，第二圈35公里，起点和终点都在1928年奥运会会场，部分沿用了当年奥运会马拉松的线路。这条路线使选手们可以欣赏到阿姆斯特丹旧城区以及著名的XXX公园的风采，还有很长的一部分则是在郊外住宅区进行。规模：2200人鹿特丹马拉松赛虽然这个荷兰小城并不被认为是欧洲必游之地，但每年的4月份总有数以千计的长跑爱好者来到这里，参加在这个现代的海港城市举行的马拉松赛。鹿特丹道路平坦，气候适宜，许多优秀运动员都喜欢这条路线。鹿特丹非常支持马拉松赛，整个城市在比赛当天几乎是专为马拉松赛而服务。同时鹿特丹还在马拉松历史上写下了很多创新，比如鹿特丹是首批使用电子计时器的马拉松之一。鹿特丹打破了只有大城市才能举办大型马拉松的断言。鹿特丹马拉松以屡出好成绩而享誉全球，葡萄牙的洛杉矶奥运会冠军洛佩斯于1985年38岁时，在这里第一个突破2小时8分钟大关，创造了2小时7分12秒的世界最好成绩。3年后，埃塞俄比亚的登西莫在这里跑出了2小时6分50秒。许多第1个突破都在鹿特丹，给这个小城增添许多光彩。1998年，洛鲁佩把沉睡了13年之久的女子世界最好成绩刷新为2小时20分47秒，第1个跑进2小时21分钟大关，获15万美元奖金。次年她以2小时22分48秒在这里再次夺冠。路线：因为在荷兰，所以绝对看不到山坡，路线绝对平坦快速。除了2公里处的Erasmus桥和5公里、30公里处的树林，赛道可谓一马平川。规模：超过1万人国内赛事北京马拉松厦门国际马拉松赛上海国际马拉松赛南京国际马拉松赛太原国际马拉松赛哈尔滨国际马拉松长春国际马拉松合肥国际马拉松赛武汉马拉松赛2015南京国际马拉松赛郑开国际马拉松赛黄河口国际马拉松赛青岛国际马拉松赛重庆国际马拉松赛大连国际马拉松赛丹东鸭绿江国际马拉松赛兰州国际马拉松赛天津国际市民马拉松赛河北廊坊全国马拉松冠军赛拉萨国际半程马拉松赛西安城墙国际马拉松西安国际马拉松杭州国际马拉松赛香港渣打马拉松赛澳门国际马拉松赛珠海半程马拉松赛南宁半程马拉松赛扬州国际半程马拉松赛衡水湖国际马拉松赛营口国际马拉松（全运会测试赛）广州国际马拉松赛天津国际马拉松赛兰陵国际马拉松赛深圳国际马拉松赛温州国际马拉松赛荆州国际马拉松赛常德国际马拉松赛 [7]无锡国际马拉松赛秦皇岛国际马拉松赛大同国际半程马拉松赛吉林市国际马拉松上党红色国际马拉松赛汕头国际马拉松 [20]云南保山马拉松 [36]最好成绩播报编辑世界纪录由于马拉松比赛一般在室外进行，不确定因素较多，所以在2004年1月1日前马拉松一直使用世界最好成绩，没有世界记录。2004年1月1日，国际田联宣布了一项新决定：包括马拉松在内的公路赛跑和竞走项目将告别只有世界最好成绩的时代，开始拥有世界纪录。国际田联宣布这个决定后，英国长跑女将拉德克利夫被正式认定为女子10公里、20公里和马拉松三个项目的世界纪录保持者，而波兰人科热日尼奥夫斯基则是男子50公里竞走的第一个世界纪录拥有者。2023年10月8日消息，基普图姆用2小时零35秒打破男子马拉松世界纪录和老将基普乔格的世界纪录。 [32]中国纪录中国男子马拉松历史前5好成绩：名次姓名时间赛事1杨绍辉2小时07分09秒2023年福冈马拉松2何杰2小时07分30秒2023年无锡马拉松3杨绍辉2小时07分49秒2023年无锡马拉松4任龙云2小时08分15秒2007年北京马拉松5董国建2小时08分28秒2019年柏林马拉松6董国建2小时08分53秒2022年芝加哥马拉松以上资料来源 [35]男子肯尼亚选手特盖特（Paul Tergat，生于1969年6月17日），在2003年9月28日的第三十届柏林马拉松赛上创造了2小时04分55秒的世界最好成绩，这个成绩在2004年1月1日年被国际田联宣布为男子马拉松的第一个世界纪录。在2007年9月30日进行的柏林马拉松赛上，34岁的埃塞俄比亚名将海勒·格布雷塞拉西（Haile Gebrselassie，出生于1973年4月18日，另译为“格布雷西拉西耶”）以2小时4分26秒的成绩创造了新的男子马拉松世界记录。在2008年9月28日，在柏林马拉松赛中，格布雷塞拉西以2小时03分59秒打破了自己保持的世界记录并获得了冠军。2011年9月25日，柏林马拉松赛，肯尼亚名将帕特里克-马考以2小时3分38秒的成绩，创造了新的世界记录并夺冠，将格布雷希拉希耶在同一地点创造的世界记录2小时3分59秒，提高21秒之多。2013年9月29日，柏林马拉松赛，肯尼亚选手威尔逊-基普桑以2小时3分23秒夺冠，并将男子马拉松世界纪录提高了15秒。2014年9月28日，柏林马拉松，肯尼亚选手丹尼斯·基米托以2小时2分57秒的成绩夺冠，惊人地将原世界纪录提高了26秒，就此成为历史上第一位跑进2小时3分大关的男子马拉松选手。 [8]2017年5月6日，肯尼亚名将埃鲁德-基普乔格（Eliud Kipchoge），在意大利蒙扎赛道进行了打破马拉松2小时大关的挑战。虽然基普乔格未能成功破2，但完赛成绩2小时25秒已经创造了人类马拉松最佳成绩。但基普乔格由于奔跑过程中有领跑员等团队成员的协助，基普乔格此次取得的成绩不会被国际田联承认为新的世界纪录。马拉松世界纪录仍然是2小时2分57秒。 [9-10]2018年9月16日，在柏林马拉松上，33岁的肯尼亚名将基普乔格以2小时01分39秒夺冠并创造了新的马拉松世界纪录。 [11]2019年10月12日，维也纳的普拉特公园里肯尼亚选手埃鲁德·基普乔格跑出了1小时59分40秒的成绩，最终成绩不会得到国际田联的官方认可。 [1]2022年9月25日，2022年柏林马拉松鸣枪起跑。在男子组的比赛中，肯尼亚老将基普乔格最终以2小时01分09秒的成绩强势夺冠。 [18]2022年9月25日，在第48届柏林马拉松上，肯尼亚名将基普乔格以2小时01分09秒完赛，创造了新的世界纪录。 [19]2023年10月8日晚（北京时间），在芝加哥马拉松比赛中，肯尼亚人基普图姆在芝加哥马拉松比赛中以2小时00分35秒的成绩打破基普乔格保持的世界纪录 [29-30]。女子英国女子长跑名将拉德克里夫（ Paula Radcliffe，出生于1973年12月17日）在2003年4月13日的伦敦马拉松赛上创造了2小时15分25秒的世界最好成绩，这个成绩也在2004年1月1日被国际田联宣布为女子马拉松的第一个世界纪录。2012年1月1日，国际田联将实施新规，不再承认女选手在男选手领跑下创造的世界纪录。由于拉德克利夫是在两名男选手领跑下创造了2小时15分25秒的成绩，所以这个成绩将会被作为世界最好成绩，不再作为世界纪录。修改后的世界纪录仍由拉德克利夫保持，成绩是2小时17分42秒，这个成绩是在2005年4月17日的伦敦马拉松上创造的。在新规则刚刚被曝光后，就有很多专家以及运动员出面反对。而国际田联在2012年11月10日作出决定，宣布此前拉德克利夫的世界纪录仍然有效，一直没有人破。2017年4月23日，伦敦马拉松大幕拉开。经过2个多小时的角逐，肯尼亚名将玛丽·凯塔尼以2小时17分01秒的成绩创造了新的纯女子马拉松世界纪录，并获得冠军。 [12]2019年10月13日，在2019年芝加哥马拉松比赛中，肯尼亚选手科斯盖以2小时14分04秒获得女子组冠军，让英国名将拉德克里夫在2003年伦敦马拉松创造的世界纪录（2小时15分25秒）作古，成绩提高了1分21秒。 [2]2020年9月5日，在捷克布拉格半程马拉松比赛中，肯尼亚选手佩雷斯·杰普契奇尔（Peres Jepchirchir）打破了女子比赛的世界纪录。她跑出了1小时05分34秒的成绩，打破了埃塞俄比亚选手奈桑奈特·古提拉（Netsanet Gudeta）在2018年世界半程马拉松锦标赛上创造的1小时06分11秒的纪录。 [13]2023年9月24日，在柏林马拉松中，埃塞俄比亚选手阿塞法在2023年柏林马拉松上以2小时11分53秒的成绩打破女子世界纪录夺冠 [31]。荣誉称号播报编辑2018年，汕头马拉松荣获中国田径协会授予的“金牌赛事”称号。 [21]2019年，汕头国际马拉松被授予“2019中国田径协会金牌赛事”称号。 [22]运动硬件播报编辑赛道马拉松赛道的要求非常严格。国际马拉松赛道的起点和终点之间的直线距离不得超过全程距离的二分之一，起止点高差也不能超过千分之一。赛道必须是硬质地面，可以是柏油、沥青或木板，但不能是沙路或草地。此外，国际A类赛事要求路途高差不得超过12米。为了区分于运动场内起跑线，公路马拉松比赛可以借鉴国际公路标志线，起点线可以采用30厘米宽的道路停车线。马拉松赛道的标准也比较人性化，考虑到公路项目赛事主要是借助城市道路、公共广场等平时不属于赛事的专用的赛道，所以要求对城市环保、经费节约和工作便捷都要考虑。同时，为了提高赛事的景观效果，会在赛道沿途设计一些弯路和变化。在准备公路项目赛事时，需要较长时间的计划和协调，一旦赛道确认后，对赛道路面的维护也尤为重要。如果路面出现碴土和石子等，需要及时清理。 [25]装备装备装备作用芯片按要求佩戴，保证成绩有效。 [26]服装除组委会发的赛事服装，也可以选择宽松、舒适、透气、吸汗、自己惯用的服装。 [26]号码布比赛前一天固定在参赛服装上，避免第二天早上手忙脚乱。 [26]跑鞋跑步最重要的装备。应选择轻便、透气、耐磨的跑鞋。比赛鞋最好在训练中多次试穿磨合，穿新鞋参加比赛容易造成脚部磨损。 [26]袜子应选择柔软、吸汗、透气、接缝平滑、弹性好的纯棉袜。 [26]帽子天气炎热时帽子可以起到防晒作用。帽檐可以挡住汗水、雨水或降温浇水时，水流进眼睛里，避免频繁擦拭眼睛。 [26]防晒高温天气比赛时涂抹防晒霜，防止晒伤。 [26]存衣存衣包内放赛后更换的衣物、毛巾、鞋以及轻便的食品饮料。存衣包外必须附上自己的号码布和姓名，以便赛后领取。 [26]补给多数赛事组委会在赛时提供饮用水、功能饮料、食品，组委会未提供的，如盐丸、补液盐、能量胶等，跑者可根据自身需求，自己携带。 [26]凡士林全程选手跑步过程中双腿双手摆动频次较高，建议在容易摩擦的部位（如大腿内侧、腹股沟和腋下）涂抹凡士林保护皮肤，防止摩擦过度。 [26]腰包用于存放参赛必备的小物品。 [26]魔术头巾高温天气可以擦汗、低温天气可以御寒。 [26]选手要求播报编辑身体条件丹尼斯·基米托(2张)（一）身材不高、体重较小并非是不利条件马拉松选手的身材，一般比其他竞赛项目的选手身材低矮一些。（二）胸围指数要大胸围指数=（胸围/身高）*100%，胸围指数大就是意味着位于胸腔中的心脏和肺脏非常发达，因此可以认为，天生胸围指数大，从身材上来说是适合做马拉松选手的天赋条件之一。（三）超群的呼吸循环系统身高、体重、胸围指数是外观特征，但马拉松选手在适应性上更为重要的方面是呼吸循环系统，即肺、心脏的机能。（四）肺活量与体重比要大肺活量与体重比指数=（肺活量/体重）*100%，肺活量与体重比指数天生较高的人适合从事长距离跑项目。这种结论对于选手是否适合跑马拉松也是适用的。关于肺活量，安静时人体出入肺脏的空气量约为400ml（一次呼吸量），在此基础上再努力猛吸，还可再吸入约1700ml（预备吸气量），而在呼出之后还可更进一步呼出1600ml（预备呼气量）。肺活量就是这些项目的总和，肺活量= 一次呼吸量 + 预备吸气量 + 预备呼气量。肺活量虽然不能直接表示呼吸机能，但是对于运动员来说肺活量大是有利的。普通成年男子的肺活量为3000-4000ml，成年女子为2000-3000ml。田径选手中投掷选手的肺活量特别大，有的超过6000ml。（五）强健的肠胃和肝脏在马拉松训练和比赛中要消耗很大的能量，为了补充能量需要有很好的消化食物的机能，强健的肠胃是非常有利的。在人们吸收的营养成分中。糖质（碳水化合物）由葡萄糖分解为糖原，并储存于肝脏和身体各部位的肌肉中，在运动中首先消耗肌肉内的能源，其次储存于肝脏中的糖原将通过血液给予补充。对于马拉松选手来说，能源的储存能力和补充能力强是极为重要的。肠胃的优劣也许先天的因素居多，但是能源储存和补充的能力是可以通过训练加以提高的。基础能力马拉松跑可以说是有志于长距离跑项目运动员的终极目标和向往的彼岸。在那里存在着很多未知的可能性，并且能够想象作为一个运动员完成自己理想后的喜悦心情。但是对于年轻的运动员和未经系统训练的运动员来说，马拉松跑却是一项非常艰苦的比赛项目，因此长距离跑选手在参加马拉松比赛时，必须经过系统的训练，具备了长跑能力（速度和耐久力），并在调整好身体和精神状态后再去参加比赛，而不应该仅是下了决心或对马拉松跑有所憧憬就去参加比赛。准备不充分就去参加比赛的选手也许对马拉松跑失望或产生错误的认识，这是由于自己把自己的梦想打破了的缘故。精神力量马拉松(6张)不论是何种体育运动项目，要想成为一个优秀的选手，最重要的事情就是必须具备能够经受精神上和肉体上各种痛苦的忍耐力和能够控制自己的自制力，并且经常表现出对竞争的新鲜热情，保持着不断地向自己的最终目标努力的情绪。但是，生来就具备那样高尚精神的人是很少的，必须通过运动员自身的体验，或者受到教师、教练员、老前辈以及电影和书籍的影响，使得运动员在精神方面逐步成长，并且形成作为一个运动员应具有的性格。另外，通过每天按部就班的训练，有规律的日常生活以及比赛时的体验进一步在精神上受到折磨，从而养成自信而谦逊的精神状态。有人说“马拉松跑是孤独的竞赛，自己与自己斗争”。马拉松比赛不需要什么竞技用具，只需要运动员自己的身体，在比赛条件上是平等的，裁判是完全公平的，强者总是能够取胜。精神力量不是天生就具备的东西，而是通过训练，作为后天的一种社会性而逐渐培养出来的，在马拉松比赛中精神力量是占有很大的比重的，是成为优秀选手的基本条件之一。心脏风险一份1996年发布的研究报告显示，在一个马拉松运动员的职业生涯中，发生致命性心肌梗死的几率大约为1/50，000；这被研究者们认为是非常小的概率。根据这项结果，报告还表示，为参加马拉松比赛而做心脏检查是没有必要的。但是，这个研究报告并没有评估马拉松对心脏健康的总体影响。2006年，在一次对60名业余马拉松参与者的研究中，测验了跑完马拉松后他们体内的一些肌钙蛋白（能检验出心脏损伤或心脏系统紊乱），并且在赛前和赛后都为他们做了超声波扫描。结果显示：在这60人的测试样本里面，赛前每周跑步少于35英里（约56公里）的，很有可能存在心脏损伤或心脏系统紊乱；然而每周跑步多于45英里（约72公里）的，却很少或者没有检测出心脏问题。需要强调的是：“经常性的跑步对健康非常有益”，包括能降低50%的心肌梗死风险。此外，这些研究只涉及到了马拉松，和其他形式的跑步无关。而马拉松被认为是一项对耐力的考验，它对心脏的压力比其它更短的跑步活动要大，所以这可能是对那些研究结果的解释。还有一项研究调查了在锻炼时发生心肌梗死的个体，指出长期缺乏锻炼的人在运动时发生心肌梗死的机率比经常锻炼的人要高50倍。2007年，28岁的马拉松名将瑞安·谢伊（Ryan Shay），在早前的美国奥运选拔赛中突然晕倒，后经抢救无效死亡。他的死被报告为可能是由于先天性心脏异常，或心脏结构上的缺陷引起的。运动技巧播报编辑2013北京马拉松奇装异服(14张)马拉松跑的技术，大致和长跑技术相似。由于它的距离长，并且是在地形不一的公路上进行，因此，在技术上还有些特点。在跑时，上体微向前倾或正直。后蹬的力量较小，大腿向前上方的摆动比较低。从外形上看，蹬地后小腿向上摆的动作比长跑小些。脚的落地点离身体重心投影点较近，并且用全脚掌或脚的外侧先着地，再过渡到全脚掌，着地时应柔和而有弹性，腿应很好的弯屈、缓冲。两臂的摆动要自然，幅度不要过大。在加速跑、终点冲刺和上坡跑时，两臂配合两腿做积极的摆动，有利于跑速的提高。步长与步子的频率应结合运动员的训练水平、身高、体重而确定，并根据途中地形的不同而进行调整，以保证用比较均匀的速度跑完全程。呼吸节奏要和跑速相适应，呼气有适宜的深度马拉松(27张)沿斜坡向上跑时，身体应前倾些，步长可缩短，步频应加快，两臂要积极摆动，用前脚掌落地。顺斜坡往下跑时，步长可稍大些，可用全脚掌或脚跟着地（坡度较陡时），上体稍后仰，要控制跑速（保持适宜的步长与步频）。在公路上跑时，应该跑路面的平坦处（一般在路面的中央）。马拉松跑的动作要协调、省力，跑速要均匀，要善于在地形起伏的公路上改变跑的动作。马拉松跑的运动量非常大，跑时必须注意的技术和节省体力，动作的节奏要合适，肌肉在不活动时要充分放松，以便休息。因此，在平时训练中，运动员要反复地体会动作，掌握合理的跑的技术，以求不断地提高运动成绩。 [14]世界记录播报编辑2016年4月，吉尼斯认证官来到“维珍理财（Virgin Money）”伦敦马拉松比赛现场，为盛装打扮的选手们进行纪录认证。（吉尼斯） [15]盛装打扮马拉松世界纪录 [15]盛装打扮马拉松世界纪录（吉尼斯）盛装样式姓名（扮演角色）完赛记录电影角色（男）肖恩·菲茨帕特里克（《冰雪奇缘》埃尔莎）2：39.08护士服（男）阿利斯泰尔·史密斯2：45.37童子军制服马克·拉姆贝尔2：58.44植物李·古德温（盆栽花）3：02.43宇航服（男）马丁·休利特3：06.26两人三足（男）达米安·撒克与卢克·西蒙兹3：07.57恐龙（全身）本·埃文斯3：08.07书中角色（女）娜奥米·弗拉纳根（叮当小仙女）3：08.34瓶子（男）查利·朗3：09.37人体器官迈克尔·史蒂文森（前列腺）3：13.20动物（女）凯蒂·高德夫（乌龟）3：15.39甲壳纲生物（男）格雷格·特里维廉（龙虾）3：17.39吉祥物（男）弗朗西斯·吉尔罗伊3：17.57精灵（男）彼得·鲁斯卡3：19.15马戏团大力士（男）史蒂文·雷丁3：19.30苏格兰裙（男）斯科特·博伊德3：21.00姜饼人理查德·凯尔3：29.21水龙头（男）托马斯·兰当3：29.55毕业礼服（男）欧文·阿瑟斯3：43.20黑色生意播报编辑2014年，仅在中国田协注册可查的路跑赛事数量就达到50场，其中包括26场马拉松，10场半程马拉松、2场超级马拉松以及12场十公里与趣味赛（数据截止至中国田协2014年10月份发布）。从历史最长久的北京马拉松、人数最多的厦门马拉松，再到服务最完善的上海马拉松，以及种种崛起的二线城市比赛，马拉松在中国遍地开花，成了高端、时尚、流行的代名词。甚至有人将马拉松爱好者戏称为“任性的黑恶势力”，这种病毒般的跑步热，正以一种非理性传销态势席卷整个中国社会。陶绍明，前中国国家队长跑教练、如今的中国头号马拉松经纪人——在中国当下的马拉松热潮中，把它做成了一笔成功的黑色生意。依靠旗下“圈养”的80名非洲运动员，他垄断了不少马拉松赛事的前三名，甚至可以操控北京马拉松这样王牌赛事的赛会纪录改写与否，当然，随之而来的还有背后的奖金链……马拉松这项源自于古希腊，最古的老运动，在其顶端的生态系统中，职业化程度之高，游戏规则之完善，是那些“门外汉”一般的中国普通跑者们绝对无法想象的。神圣的42公里又195米，也不过是一门生意而已……黑色生意，揭秘马拉松顶端生态链与美国相比，如今看来热火朝天的中国路跑产业只能算是刚刚起步。据不完全统计，中国目前全年路跑赛事总量尚不足百场（涵盖注册和非注册）。但在美国，仅仅是在国际田联和美国田径协会报备的马拉松正式比赛，一年就高达900多场，如果加上那些半程或10公里等其他距离的跑步赛事，一年将近两万场。平均每天都有2场以上的马拉松正式比赛在美国国内同时开跑，还有50多场其他大大小小的业余比赛也在同时进行。陶绍明(资料图)(2张)“上个世纪90年代末，中国队受邀去美国参加跑步比赛。我们从旧金山开始一路向东直到丹佛，每个周末都有一场10公里正式比赛，机票食宿都由赛会负责，不仅给出场费，比好了还有奖金——这对当时刚刚走出国门参加商业比赛的我们来说很不可思议。”前中国国家队长跑教练、如今的中国头号马拉松经纪人陶绍明说，“那时，国内工资顶多一千来块的样子;但在美国，奖金就是一沓钞票，这种刺激是惊人的。而那时，非洲的跑步高手已经开始学会怎么从中赚钱了。”陶绍明，前中国国家队长跑教练、如今的中国头号马拉松经纪人。职业高手瞄准拥有高额奖金的顶级马拉松赛事，而次级选手就在每个周末转战美国各地抢夺各种10公里联赛的奖金。一场10公里商业赛，冠军奖金可达上万美甚至数万美元，一个万米高手跑上几场就十几万到手。而在当时的美国，这样的10公里联盟并非少数，喂饱职业选手确实有着肥沃的土壤。事实上，在欧美国家，马拉松及路跑赛事的商业吸引力甚至超过了奥运会和世锦赛，其杠杆正是可观的奖金数目和种类繁多的奖励办法。陶绍明说：“正常情况下，一个高水平运动员一年最合适的全马次数是两到三场，最多不能超过四场，不然很难保证成绩，跑再多也是在后面扫扫马路，没有任何意义。”经纪人们根据运动员的情况与各大商业马拉松进行谈判。“商业马拉松除了用高额的冠军奖金来吸引顶尖高手，可观的出场费也是刺激手段之一。”陶绍明介绍说，出场费跟完赛成绩挂钩，如果成绩达不到合同标准，会按比例打折。这就需要选手对自己的竞技状态进行调整和规划，经纪人则帮助运动员向赛事组委会争取最低的“达标”成绩，以保证他们能赚取比例更高的出场费。与中国运动员以奥运会、世锦赛、亚运会等为目标赛事不同，职业马拉松选手会在全年比赛中进行权衡，挑选一到两场性价比最高的赛事作为目标，整年的训练和比赛计划都将围绕这一两场比赛来进行。这些比赛往往奖金丰厚、曝光度极高，完全不亚于奥运会或世锦赛，且问鼎夺取奖金的几率比四年一次的奥运会、两年一届的世锦赛大得多。有些运动员整个职业生涯都无缘奥运会，但完全不耽误他在马拉松的世界里养肥自己甚至全家。当然，由于商业赛事多如牛毛，一些短距离的路跑比赛可以作为他们的奖金补充来源，此外，还能靠充当“兔子”（领跑者）和各种各样商业赞助合同赢取补贴。一个优秀的职业跑步运动员，全年的收入可以达到20万美金，而最顶尖的运动员年收入甚至可以达到100万美金以上，只不过这样的塔尖选手全世界不超过五六个人。全世界的马拉松奖金都被非洲黑人领走了，奥运会和世锦赛也基本是他们的舞台。中国长跑远离奥运舞台已有些年头了，面对蓬勃发展的马拉松热潮，有人不免要问：中国马拉松选手何时登上奥运领奖台?放到职业跑马圈里，以上完全是一个伪命题，在专业人士眼中，黄种人乃至白种人跑职业马拉松，只能是捡非洲黑人运动员剩下的。“从马拉松项目的特点来看，他们（非洲选手）的身体条件比其他人种要好太多!”在陶绍明看来，非洲黑人的体脂比例、大腿小腿的长度比，血液中血红蛋白的含量以及线粒体的数量和性能都比其他人种要优越，“血红蛋白的含量，中国男性为12-15g/L，而非洲黑人都在18左右，其血液的携氧能力高出我们许多。”十年前，一些白人选手，如著名的妈妈级名将拉德克里夫等还能与黑人选手叫叫板，如今随着非洲“资源”的大量开发，长跑领域几乎已没有其他人种的生存机会。马拉松名将拉德克里夫。在马拉松经纪领域里，陶绍明虽是国内先驱，但在世界舞台他仍是个后来者。在国际田联注册的经纪人中，几个精英分子几乎垄断了整个马拉松顶端生态链，意大利医生罗萨就是其中一个。上世纪八十年代初，罗萨来到肯尼亚以“圈养”的方式收纳了一批极具长跑天赋的黑人，到欧洲为其聘请专业教练，加上自己所具备的人体生物知识，罗萨把他们打造成了一群在全世界抢夺马拉松奖金的机器。“那时我们去肯尼亚看他们训练，对我们的理念是颠覆性的。”陶绍明这样说。这个基于生化医学理论的训练体系，细化到将每一分钟运动员的心率、乳酸指标都能计算出来并进行精确控制。除此之外，他们训练的环境至少在海拔1800米以上的高原，一般生活在平地上的人，到海拔2400米时连走路都会呼吸困难，但他们一堂训练课可以从海拔1800米一直跑到2700米。这一系列训练理念和手段颠覆了当时中国体育人所崇尚的“三从一大”的观念，科学计划、高原训练也从那之后被引进到中国。全世界的马拉松奖金都被黑人领走了，在中国也不例外，有不少黑人运动员常年辗转中国各地参赛，依靠中国近年来井喷的马拉松热潮赚得盆满钵满。在肯尼亚，跑步成为一条快速脱贫致富的道路。就像中国的打工潮一样，第一批靠跑步致富的选手带上自己的兄弟家人、表里表亲，统统进入到这些由欧洲经纪人打造的训练基地，这些身藏可怕跑步基因的“原材料”，一个接一个被送上马拉松职业选手的流水生产线，源源不断地向全世界商业马拉松赛事输出人才，一条创造巨大经济价值的生产链条由此产生。“现在，罗萨已经是肯尼亚的大人物，是肯尼亚总统的座上宾。”而类似的经纪人不仅仅只有罗萨一个，他们在埃塞俄比亚、尼日利亚等其他非洲国家有着相类似的“生产线”。在众多的马拉松冠军生产线里，陶绍明在肯尼亚的“TAO”训练营也是其中之一，他的存在也向国人揭秘了国际经纪人在职业马拉松领域中举足轻重的作用。“2013年北京马拉松，前三名选手的完赛成绩全部突破由日本人儿玉泰介保持了27年的北马赛会纪录（1986年创造的2小时7分35秒）。”陶绍明说，这不是一个偶然发生的传奇故事，而是一起由组委会和经纪人“密谋”策划的新闻事件。2014年的北京马拉松因为严重的雾霾成为一个社会话题。作为中国历史最悠久的马拉松赛事，同时也是全球国际田联八大锦标赛之一，北京马拉松赛的地位毋庸置疑，但随着中国各地马拉松的崛起，尤以同为金标赛事的厦门马拉松为例，大到大牌选手的邀请，小到赛事组织和服务水平，各方面都形成了竞争。2013年，为了突破尘封了27年的北马纪录，北马组委会有关人员在赛季初即向陶绍明寻求解决办法，作为中国唯一在国家队视野里的教练及经纪人，陶绍明当仁不让地接下了这个任务。“实际上，高水平教练甚至经纪人对自己运动员的成绩是可以做到精确预测的。”陶绍明很清楚，在整个马拉松精英圈里有哪些人具备破纪录的水平，他早早地找到了这些选手的经纪人表明了合作的意向，“我和他们接触，让他们把运动员带来北马，把破北马纪录作为共同的目标去安排各自运动员的训练计划。”谁也不是傻子，破纪录是一项向人体极限的挑战，提高速度必须掌握好体能分配，加速的同时也要冒着体能不支的风险。为此陶绍明做出了牺牲自己运动员的决定，在最后阶段他指挥自己的选手带头拉速度，带领着第一集团和北马纪录线竞速——最终，是当年的北马前三名（沃尔德格贝里尔2小时7分16秒，基普耶戈2小时7分19秒，基普库加特2小时7分20秒）的成绩都突破了之前的赛会纪录，组委会以及所有参与事件的国际经纪人都得到了各自最满意的结果。然而，尽管陶绍明的运动员最终无缘前三，但牺牲了一小部分利益，却为他赢得了圈内人士的极好评价，也为他在中国马拉松赛事圈内迈出了扎实的一步。这种多赢的模式在全世界的马拉松赛事中极为普遍，在商业化、市场化环境下，合作互利维持着职业马拉松生态系统的平衡，而经纪人则处于这条生物链顶端。与中国的体育制度不同，大多数跑步运动员不属于协会与教练员管辖，真正管理运动员的是经纪人。经纪人是职业赛事的选手供应商，而运动员也依靠经纪人来安排比赛，经纪人是串联起职业比赛的关键链条，因此在职业体育圈内，没有经纪人的运动员很难生存。两届广州马拉松亚军切里莫就是陶绍明旗下的运动员。以拿到两届广州马拉松亚军的切里莫（2012年和2013年）为例，他是陶绍明旗下的签约运动员，有一段时间不服从管理，陶绍明将其放回肯尼亚国内，不与其联系、不安排比赛，整整半年时间没有一家赛事公司邀请切里莫出外参赛，他没有一分钱收入，后来不得不低头再度找到陶绍明。“当时我也很大方，他提出要带着他的表弟入行，他表弟实力其实很差，但我为了对与他继续合作表示欢迎，用自己的资源为他表弟争取到了几场比赛做‘兔子’的资格，他的表弟也因此赚了不少钱。”切里莫也最终服从了陶绍明的训练和管理。现在，陶绍明旗下有大约80名非洲黑人运动员，这在职业马拉松圈子里只是很小一部分。不少经纪大腕在欧洲都有自己的训练基地，圈养着几百名非洲长跑运动员，以肯尼亚和埃塞俄比亚人居多，但肯尼亚势力更强，以单兵作战为主。在经济落后、以农耕为主的肯尼亚，一个长跑运动员可以养活一家人。在刚刚结束的广州马拉松中获得女子组冠军的艾格尼丝·杰鲁图·巴索希奥（2小时31分16秒）便来自肯尼亚，尽管没有跑进规定的达标成绩，无法获得高达4万美金的全额奖，但2万8千美金的冠军奖金也是一笔不小的数目。中国目前的马拉松正式比赛，冠亚季奖金一般是4万、2万、1万美元，男女同酬。但冠军的4万美元是有成绩要求的，达不到一定的成绩要求（如男子可能要求进入2小时10分以内），是要打折扣的，比如广州马拉松，巴索希奥没达到要求就只有7折了。巴索希奥明确表示，自己将拿这笔钱回老家买房子买地买牛买粮食种子，多余的则留给家人用以补贴家用——不难看出，在肯尼亚，长跑人才蜂拥而出也是有其特殊背景的。而埃塞俄比亚则与中国的情况有些相像，有协会管理，有国家队组织，因此在奥运赛场上，有国家力量的埃塞俄比亚队更为强势，也更容易造就格布雷西拉希耶和贝克勒那样的民族英雄。加上经济条件相对优越，真正的全职选手反而并不多见。广州马拉松男子组亚军选手丹尼尔·阿贝拉·维达约在埃塞俄比亚国内就是一名IT工程师，他的大哥盖拉亨·阿贝拉是悉尼奥运会男子马拉松的冠军（两小时10分11秒），维达约是在哥哥的带领下才开始的马拉松道路，因此跑步只是他的爱好。而被誉为中长跑之王的埃塞俄比亚名将贝克勒，也是因为崇拜偶像格布雷西拉希耶才走上长跑之路，如今他已在埃塞俄比亚国内创建了属于自己的顶级连锁酒店王国，成了一名成功的商人。马家军以及邢慧娜、孙英杰之后，中国的马拉松已经再难形成集团优势，在奥运会和世锦赛舞台上也完全失去了竞争能力，能在世锦赛上报得上名的顶多只有5个人，实力也仅仅达到前30名水平，发展职业化道路已经到了合适时机。事实上，中国并不缺少人才，在许多职业经纪人眼中，阻碍中国职业马拉松发展的不是天赋和人种，更多的在于难以打破的全运会制度。中国女子中长跑队在今年初聘请了69岁的长跑名教头意大利人卡洛瓦，而这个意大利老头不止一次质疑过国内锦标赛为全运会积分的制度，在他看来，这些锦标赛打乱了他为运动员制定的全年训练计划，“该放的比赛非要要求成绩，到了要抓成绩的时候却跑不出来。”这成了制约卡洛瓦教练掌握控制运动员训练的最大障碍。同时也因为积分任务，很多运动员无力再去参加更多国际比赛，不仅失去了与高水平运动员同场竞技和交流的机会，而运动员个人也无法从国外商业赛事中获得额外的奖金和出场费。仅仅依靠地方队工资、国家队补贴和成绩奖金，对于以长跑为职业的运动员来说是不够的，至少与外国职业选手相比落差巨大，也不可能成为运动员永不衰竭的动力。如果能够摆脱全运会积分的制约，向职业化道路发展，在商业赛事中摸爬滚打，中国中长跑队伍里也许也能走出个把“李娜”式的运动员，在非洲黑人垄断的马拉松世界里，在职业马拉松顶端的生态系统里争取一席之地。 [16]中国田径协会针对相关情况发布通知2023年10月18日，中国田径协会发布关于进一步加强全国路跑赛事竞赛组织工作的紧急通知。通知称，近期，部分路跑赛事发生了竞赛组织方面的问题，引起社会的广泛关注，造成了一定的负面影响。为维护公平、公正的竞赛环境，进一步规范全国路跑赛事活动的竞赛组织工作，确保赛事规范有序进行，避免事故发生，通知要求，规范路跑竞赛组织各环节工作，特别是起终点管理、计时系统、流线秩序等关键环节和点位的工作。赛事的其他配套活动、各类展示体验等不得影响比赛的正常进行。如遇赛事突发事件和重大情况，监管单位、赛事组委会及比赛监督需在30分钟内口头上报地方主管部门及中国田径协会马拉松部，1小时内上报书面材料，24小时内将本省主责单位意见和处理办法书面上报中国田径协会。 [33]衍生作品播报编辑衍生作品作品作品介绍《马拉松精神》《马拉松精神》是一部有史以来第一部以纪录片的形式，捕捉到马拉松运动的戏剧性和精神实质的电影。这部电影的拍摄横跨四大洲，记录了一批业余马拉松选手的精彩人生。其中包括六个独特的故事，每个故事主人公都在为芝加哥马拉松大赛做准备，并且最终在大赛中接受挑战。这不仅仅是一部体育电影，而且是一部关于个人奋斗和成功的鼓舞人心的电影。 [27]《马拉松》（韩国）《马拉松》是一部由韩国导演郑允哲执导，李基宇、金允石、郑云宅、金南镇、吕贤洙、金日宇等主演的体育励志电影。该片于2005年1月13日在韩国上映，并成为2005年票房冠军。电影以马拉松为主题，讲述了一个有先天性智障的孩子，在母亲和朋友的帮助下，勇于面对困难，最终成为马拉松选手的故事。 [27]《了不起的老爸》（中国）《了不起的老爸》是一部由周青元执导，王砚辉、张宥浩、龚蓓苾领衔主演 [34]，李淳饰演重要角色的电影。该片于2021年4月7日在成都开机，并在成都及周边取景拍摄，预计在成都拍摄两个月时间。影片根据真实故事改编，讲述了因一场意外让一心想要成为优秀跑者的少年与曾经优秀的跑者父亲开启了一场“马拉松”式父爱的陪伴与较量，而这也是少年最终认清爱、了不起的老爸与彼此成长的故事。 [28]新手上路成长任务编辑入门编辑规则本人编辑我有疑问内容质疑在线客服官方贴吧意见反馈投诉建议举报不良信息未通过词条申诉投诉侵权信息封禁查询与解封©2024 Baidu 使用百度前必读 | 百科协议 | 隐私政策 | 百度百科合作平台 | 京ICP证030173号京公网安备110000020000

Marathon

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Marathon

Select from Road Running

Marathon

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Marathon

How it works

The longest race on the Olympic programme, athletes run a distance of 26 miles and 385 yards (42.195km).

The event takes place on the road and the finishing order of the race is determined by time.

Refuelling stations appear every 5km on a marathon course for the athletes.

The course can be looped, out and back or run over multiple laps. Sometimes the finish at a major championships marathon takes place in a stadium.

History

The event is named after the legendary 26-mile run made by a Greek soldier called Philippides (also known as Pheidippides) from the scene of the battle of Marathon to Athens, where he announced the defeat of the invading Persians. His mission completed, he promptly died of exhaustion after having apparently also run 150 miles back from Sparta the day before.

The organisers of the first modern Olympic Games in Athens in 1896 devised the marathon race over 40km to celebrate the achievements of Ancient Greece.

The distance was later extended to the imperial measurement of 26 miles at the 1908 Olympic Games in London, and increased another 385 yards when the starting line was pulled back so it could be seen by the children in the Royal Nursery at Windsor and still finish in front of Queen Alexandra at the White City Stadium in west London. This distance was standardised at 26 miles 385 yards (42.195km) in 1921. The first women’s Olympic marathon took place at the 1984 Los Angeles Games.

One of the greatest marathon runners of all time was Abebe Bikila of Ethiopia, who became the first black African to win Olympic gold by winning the marathon in a world record time at the 1960 Rome Games. Four years later he became the first man in history to successfully defend the title. Joan Benoit of the US made history at the 1984 Los Angeles Games by taking the inaugural women’s marathon title.

World Rankings

Men's Marathon (Half Marathon-25km-30km)

1504

Kelvin KIPTUM

KEN

1488

Eliud KIPCHOGE

KEN

1443

Benson KIPRUTO

KEN

1396

Alexander Mutiso MUNYAO

KEN

1391

Tamirat TOLA

ETH

1388

Vincent Kipkemoi NGETICH

KEN

1385

Tsegaye GETACHEW

ETH

1374

Leul GEBRESILASE

ETH

1373

Victor KIPLANGAT

UGA

10.

1373

Gabriel Gerald GEAY

TAN

See the Full List

Women's Marathon (Half Marathon-25km-30km)

1488

Tigst ASSEFA

ETH

1462

Amane Beriso SHANKULE

ETH

1443

Sifan HASSAN

NED

1443

Ruth CHEPNGETICH

KEN

1421

Rosemary WANJIRU

KEN

1416

Almaz AYANA

ETH

1382

Yalemzerf YEHUALAW

ETH

1380

Workenesh EDESA

ETH

1380

Sheila CHEPKIRUI

KEN

10.

1378

Megertu ALEMU

ETH

See the Full List

men's World Ranking

women's World Ranking

men's Records

women's Records

men All Time Top List

women All Time Top List

men's Top List 2024

women's Top List 2024

marathon是什么意思_marathon的翻译_音标_读音_用法_例句_爱词霸在线词典

thon是什么意思_marathon的翻译_音标_读音_用法_例句_爱词霸在线词典首页翻译背单词写作校对词霸下载用户反馈专栏平台登录marathon是什么意思_marathon用英语怎么说_marathon的翻译_marathon翻译成_marathon的中文意思_marathon怎么读,marathon的读音,marathon的用法,marathon的例句翻译人工翻译试试人工翻译翻译全文简明柯林斯牛津marathonCET4/CET6/考研/高中英 [ˈmærəθən]美 [ˈmærəθɑːn]释义常用高考讲解n.马拉松赛跑adj.马拉松式的大小写变形:Marathon点击人工翻译，了解更多人工释义词态变化复数: marathons;实用场景例句全部马拉松赛跑参加马拉松比赛the London marathon伦敦马拉松赛跑牛津词典to run a marathon参加马拉松赛跑牛津词典The interview was a real marathon.这次面试真是一场马拉松。牛津词典[只用于名词前]a marathon journey lasting 56 hours持续了56小时的马拉松式的旅程牛津词典a marathon legal battle一场马拉松式的法律斗争牛津词典...running in his first marathon...参加他生平第一次马拉松比赛柯林斯高阶英语词典Rodgers can also claim four victories in the New York Marathon.罗杰斯也能在纽约马拉松比赛中4次夺冠。柯林斯高阶英语词典People make marathon journeys to buy glass here.人们千里迢迢赶到这里购买玻璃。柯林斯高阶英语词典...a marathon session of talks with government representatives.与政府代表们马拉松式的会谈柯林斯高阶英语词典She mistimed the marathon runner.她给马拉松运动员计时时出现了计时错误.期刊摘选Marathon Runner: Longest total distance traveled in the match.马拉松: 总距离最长的比赛.期刊摘选More than 2000 years ago at Marathon, the Greeks won a victory.在约在2000年以前,居住在马拉松的希腊人获得了胜利.英语晨读30分（初三）She expresses oneself present main attack marathon, but will not give up attending the location competition.她表示自己目前主攻马拉松, 不过也不会放弃参加场地比赛.期刊摘选After running the marathon, his body had aches in places he didn't even know existed.跑完马拉松之后, 他的有些身体部位疼得都失去了知觉.期刊摘选At age 18, he ran his first marathon.十八岁时, 他第一次跑马拉松.期刊摘选Where did the marathon come from?马拉松运动的起源是什么 ?期刊摘选The marathon talks exhausted him completely.马拉松式的谈判使他精疲力竭.辞典例句Marathon running also might not be effective at keeping weight off, as many participants hope.跑马拉松可能并不能像很多参与者所希望的那样能有效地持续减肥.期刊摘选I'm hoping to be in the marathon next year.我希望明年能参加马拉松赛.《简明英汉词典》He set up a new national record in the marathon race.他创造了马拉松赛跑的全国新记录.期刊摘选I had run this year the half Cheng marathon of san Francisco the match.我今年跑过旧金山的半程马拉松比赛.期刊摘选After running in the marathon, she was flat out for a week.她参加马拉松比赛后一星期都疲惫不堪.辞典例句A fraction of the 26 miles he once ran in the Big Sur International Marathon.就是冉迪曾经跑过的26英里国际马拉松赛程的一小段.期刊摘选Which country holds the record for the marathon?哪个国家保持马拉松赛跑的最快纪录?期刊摘选I skated in a marathon last year.去年我就参加马拉松溜冰比赛.期刊摘选People lined the streets to watch marathon.人们夹道观看马拉松赛跑.《现代汉英综合大词典》Two of the runners in the Marathon race collapsed and were carried off in a state of prostration.两位马拉松赛跑选手累倒了,他们在虚脱状态中被抬走.《现代汉英综合大词典》收起实用场景例句真题例句全部四级六级高考If you're training for a marathon, you wouldn't expect to turn up and just be able to run it.出自-2017年6月阅读原文So it might be a good idea to get someone else to drive you home after that marathon.2017年6月四级真题（第三套）阅读 Section APipitone says, such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder.2019年12月六级真题（第二套）阅读 Section BA month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.2018年高考英语北京卷阅读理解阅读A 原文A month before the marathon, the author made up his mind to run.2018年高考英语北京卷阅读理解阅读A 题设Determined to be myself, move forward, free of shame and worldly labels, I can now call myself a "marathon winner".2018年高考英语北京卷阅读理解阅读A 原文How was the author's first marathon?2018年高考英语北京卷阅读理解阅读A 题设The night before my marathon, I dreamt that I couldn't even find the finish line.2018年高考英语北京卷阅读理解阅读A 原文Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.2015年高考英语全国卷2 阅读理解七选五原文收起真题例句英英释义Noun1. any long and arduous undertaking2. a footrace of 26 miles 385 yards收起英英释义同义词n.赛跑;竞赛racecontestrelay其他释义contestracerelay行业词典体育马拉松释义词态变化实用场景例句真题例句英英释义同义词行

marathon（英文单词）_百度百科

thon（英文单词）_百度百科网页新闻贴吧知道网盘图片视频地图文库资讯采购百科百度首页登录注册进入词条全站搜索帮助首页秒懂百科特色百科知识专题加入百科百科团队权威合作下载百科APP个人中心marathon是一个多义词，请在下列义项上选择浏览（共4个义项）添加义项收藏查看我的收藏0有用+10marathon播报讨论上传视频英文单词marathon，英文单词，名词、形容词、动词，作名词时意为“马拉松赛跑；耐力的考验”，作形容词时意为“马拉松式的；有耐力的”，作动词时意为“参加马拉松赛跑”。外文名marathon词性名词、形容词、动词单词发音英[ˈmærəθən]美[ˈmærəθɑːn]目录1单词发音2短语搭配3双语例句单词发音播报编辑英[ˈmærəθən]美[ˈmærəθɑːn] [1]短语搭配播报编辑half marathon 半程马拉松 ; 半马拉松 ; 马拉松Marathon Oil 马拉松石油 ; 马拉松石油公司 ; 马拉松油料 ; 美国马拉松石油公司Marathon County 马拉松县Shopping Marathon 购物马拉松 ; 可爱美眉购物狂Sundown Marathon 新加坡日落马拉松 ; 日落马拉松 ; 举行的夜间马拉松赛Marathon Field 马拉松大地Honolulu Marathon 马拉松 ; 火奴鲁鲁马拉松marathon start 马拉松起点 [1]双语例句播报编辑On her second marathon, en route to Portland, she fractured a bone in her foot.在她第二次参加马拉松时，在跑向波特兰的路上，她摔断了腿骨。That's why we have to have the patience for this marathon rather than a sprint.这就是为什么我们必须有跑马拉松的耐心，而不是想进行一个冲刺。You start by running 5 km, move up to a 10 km, then a half marathon.你可以先跑5公里，接着加到10公里，然后加到马拉松比赛的一半路程。 [1]新手上路成长任务编辑入门编辑规则本人编辑我有疑问内容质疑在线客服官方贴吧意见反馈投诉建议举报不良信息未通过词条申诉投诉侵权信息封禁查询与解封©2024 Baidu 使用百度前必读 | 百科协议 | 隐私政策 | 百度百科合作平台 | 京ICP证030173号京公网安备110000020000

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Event InformationRules and RegulationsCourse MapEntrants GuidePackage Pick-UpInsuranceAccommodation & TrafficEvent InformationNews & MediaEvent NewsAnnouncementMedia CenterRun for charityEventsCheerleadersKids RunExpoInternational CooperationSponsorAsian Premier MarathonsChina Marathon MajorsTitle SponsorPremier PartnerOfficial SponsorEvent SupporterOfficial Online Marathon Cooperation PlatformPublic Cooperation AgencyMedia PartnerServiceVolunteer NewsWall of HonorVideo & PhotoContact UsLicensed productsAbout usContact usInformation FeedbackIntroduceRegistration InquiryCertificate InquiryTitle SponsorPremier PartnerOfficial SponsorEvent SupporterOfficial Online Marathon Cooperation PlatformChinese MarathonOfficial ActivityAnnouncements >142019-08Rules & Regulations of CFLD Beijing Marathon 2019>212018-09A Successful 2018 CFLD Beijing Marathon>212018-09111,793 Runners Apply for 2018 CFLD Beijing Marathon>232017-06The part of the contents being updated ...>Host:Chinese Athletics Association，Beijing Municipal Bureau of SportsCo-Host:China Media GroupOrganizer:Beijing Sports Competitions Administration and International Exchange CenterChina Olympic Road Running Co., Ltd.© Copyright 2023 Organizing Committee of Beijing Marathon 京ICP备11033529号-2 京公网安备 11010102005873号CHINARUN玩比赛提供技术支持

Shanghai International Marathon, 26 Nov 2023 | World's Marathons

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Shanghai International Marathon

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Shanghai,

China



26 Nov 2023 (Sun)

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Marathon

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Join Shanghai International Marathon

***IMPORTANT: Tickets for Taipei Marathon are sold by the official tour operator. This means you can only buy the whole package and can not buy just the ticket. Your entry to the marathon is guaranteed.***

Shanghai International Marathon is one of the first 12 Platinum Label Road Races of the world.Also,it is considered as the No.1 Marathon in China!

Shanghai Marathon uses a ballot system. This listing is for travel packages that guarantee entry to Shanghai Marathon, only available for international runner. Travel packages are provided by ZX-Tour that is the official ITP of Shanghai Marathon .

The Shanghai International Marathon is an annual marathon held in Shanghai, China during late Fall. Having the highest price pool and the highest completion rate, the Shanghai International Marathon is one of the top-tier athletic events held in China. Over 35,223 individuals participated in the various events last year with over 300,000 spectators live.

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Course details

Course profile

flat

Course surface

Road

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River

Scenic

Course highlights

Jin Niu Square, the Bund, East Zhongshan No. 1 Road , East Jinling Road, South He’nan Road , East Nanjing Road, Hubei Road, Jiujiang Road , West Nanjing Road, Huashan Road, Changshu Road , Middle Huaihai Road, South Huangpi Road , Zizhong Road , Jinan Road,, Hubin Road, South Huangpi Road , Middle Huaihai Road , South Xizang Road, East Longhua Road, Bansongyuan Road, Making a U-Turn at the crossroad of Bansongyuan Road and Waimalu Road, Miaojiang Road, Making a U-Turn at Miaojiang Road (near Shanghai Children's Art Center), Miaojiang Road, Huayuangang Road, Bansongyuan Road, East Longhua Road, East Rihui Road, Middle Longhua Road, South Wanping Road, Yunjin Road, Fenggu Road, Longteng Avenue, Ruining Road, Making a U-Turn at the crossroad of Ruining Road and Jiangbin Road, Ruining Road, Longteng Avenue, South Longshui Road, Making a U-Turn at the crossroad of South Longshui and Yunjin Road , Longteng Avenue, Fenggu Road, Yunjin Road, South Wanping Road, Longhua Road, West Longhua Road, South Zhongshan No.2 Road , Shanghai Stadium

(finish line)

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Start address: The Bund No.5, 甘泉地区 Huangpu, Shanghai, China

Finish address: Shanghai Stadium, 800號 Lingling Road, Tianlin, Xuhui District, China

Route map

What’s included

These are included in your entry

done Finisher medal

done Goodie bag

done Event T-shirts

done Finisher’s T-shirts

done E-certificate/e-diploma

done Timing chip (single use)

done Pacers

done Photo Service

done Video Service

done Expo entry

done Free public transport

done Drink Stations

done Nutrition Stations

done Medical Assistance

done Bag drop

done Toilets

done Dressing rooms

done Accident insurance

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The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.

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Great Wall of China Marathon (GWCM)



China



01 May 2024 (Wed)

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Marathon,

Half marathon,

10 km,

5 km,

1km

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Join Great Wall of China Marathon (GWCM) 2024

Great Wall of China Marathon (GWCM) is the only marathon in China that has not been cancelled and has been held every year successively for the past 22 years at the 5 different sections of the Great Wall. 2024 will be the year of the 23rd edition of the Great Wall of China Marathon (GWCM)Register now and come to Beijing China to take part in this iconic event. You can choose between a full marathon, half marathon, 10K and 5K distance

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Course details

Other tags

scenic

Historical

Architecture

Nature

Picturesque

Start address: Yanqing District, China

Finish address: Yanqing District, China

Route map

Registration closes on 26 April (50 days left)

Child Runner

5.00 Km

120 EUR

Registered runner or the registered spectator can help the young child and run together.

Local start time

01 May, 2024 -

Age limit

From 3 to 18 years old.

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You cannot purchase team tickets and regular tickets at the same time.

Please remove the selected tickets to purchase

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Child Runner

5.00 Km

More information

120 EUR

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add

Spectator

1.00 Km

120 EUR

The family members or the friends of the registered runners who will not run the race but come to the Great Wall and cheer and accompany the runner are regarded as SPECTATORS. The spectators enjoy everything the same as the runners except running.

Local start time

01 May, 2024 -

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You cannot purchase team tickets and regular tickets at the same time.

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Spectator

1.00 Km

More information

120 EUR

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Marathon

42.20 Km

240 EUR

Local start time

01 May, 2024 - 08:00

Age limit

From 18 to 70 years old.

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You cannot purchase team tickets and regular tickets at the same time.

Please remove the selected tickets to purchase

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Marathon

42.20 Km

More information

240 EUR

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Half Marathon

21.10 Km

240 EUR

Local start time

01 May, 2024 -

Age limit

From 18 to 70 years old.

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You cannot purchase team tickets and regular tickets at the same time.

Please remove the selected tickets to purchase

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Half Marathon

21.10 Km

More information

240 EUR

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10K

10.00 Km

240 EUR

Local start time

01 May, 2024 -

Age limit

From 18 to 70 years old.



You cannot purchase team tickets and regular tickets at the same time.

Please remove the selected tickets to purchase

Remove

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10K

10.00 Km

More information

240 EUR

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add

5.00 Km

240 EUR

Local start time

01 May, 2024 -

Age limit

From 18 to 70 years old.

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You cannot purchase team tickets and regular tickets at the same time.

Please remove the selected tickets to purchase

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5.00 Km

More information

240 EUR

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add

selected tickets

Total 0 EUR

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Total

0 EUR

You can, within 24 hours after your registration, get a full refund if you change your mind.

We accept

Practicalities

Accommodation

The official hotel is MERCURE BEIJING ZHONGGUANCUN(北京中关村美居酒店)Add:No.31 Zhongguancun Nandajie,Haidian District,Beijing,100081,China

After Race Services

There will be a massage service and shower service at the finish line area.

Age Limit

Over age of 3 and under age of 75.

Aid Stations

There are aid stations around every 3 or 5KM.

Award Medals

Finisher medals and certificates for all runners.

Equipment Storage

Available

Maximum Time

The time limit for the full marathon is 10 hours, and there is no time limit for half, 10K, or 5K, but these runners should finish the race within 10 hours.

Parking

We have buses for all runners to the Great Wall, and runners don't need to worry about parking

Provided Photo Service

We will have the photo links for the runners to download your photos and videos free of charge.

Race Kit Includes

Event booklet, race bag, T-shirt

Refreshments

Water, sports drinks and fruits available at aid stations along the course.

Transport

The transportation between the official hotel in downtown Beijing and the Great Wall is available for every runner is included in the ticket fee.

Refund Policy

If for any reason that you cannot come for the GWCM2024, your entry will be transferred to one of the following editions-GWCM2024-Autumn or GWCM2025.

Reviews

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Frequently asked questions

When and where can I collect my BIB/race pack?

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From 9AM till 6PM on April 30,2023 at the official hotel MERCURE BEIJING ZHONGGUANCUN (北京中关村美居酒店) No.31 Zhongguancun Nandajie, Haidian District, Beijing, 100081, China

Can someone collect my race pack for me?

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Yes.

How do I get to the race location?

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We have the limousine buses to take every runners to the start line of the Great Wall and you can take the buses from the official hotel from 5:15AM on May 1st, 2024.

Can I change the distance after I purchase a ticket?

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Yes, but you need to let us know before April 15, 2024.

Can I bring my family member or the friend to see me running?

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Yes, we welcome them very much, but the family members/friends are regarded as spectators. And the registration is needed, it is just the 50% of the registration fee, that is 130USD/per person. The spectators enjoy everything the same as the runners, except running.

Great Wall of China Marathon (GWCM)

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(1 Reviews)

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Starting orders for the 2024 Shanghai Jing'an Half Marathon - SHINE News

News / Sport

Starting orders for the 2024 Shanghai Jing'an Half Marathon

Li Qian

20:30 UTC+8, 2024-03-06

Nearly 5,000 runners will take part in the race which starts at 7am at Daning Park, and takes in local landmarks before returning to finish on the park's smart running track.

Li Qian

20:30 UTC+8, 2024-03-06

The 2024 Shanghai Jing'an Half Marathon will be held next week, according to a press conference on Wednesday.Recognized as an A1-class race by the Chinese Athletics Association, it will take place in Jing'an's Daning area on March 17, with nearly 5,000 runners.They will start at 7am at Daning Park, and pass local major roads and landmarks, such as Wanrong Road Tunnel, Daning Music Plaza and Baiyiqiao Village. They will return the park to finish the race, with the last five kilometers on the park's smart running track which is embedded with Internet of Things and big data for runners to get their health metrics and rankings.At the conference, Daning Function Zone signed strategic cooperation with Taihu National Tourism Resort in Suzhou and Wuxi cities in Jiangxu Province, granting female runners who finish the half marathon in under an hour and 50 minutes and male runners who finish in under an hour and 30 minutes access to either one of races held in Suzhou and Wuxi.

Map

Jiang Xiaowei / SHINE

Suzhou and Wuxi signed a strategic partnership with Daning to offer runners access to their races.

Source: SHINE

Editor: Li Qian

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MARATHON中文(简体)翻译：剑桥词典

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英语-中文（简体）

marathon 在英语-中文（简体）词典中的翻译

marathonnoun [ C ] uk

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/ˈmær.ə.θən/ us

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/ˈmer.ə.θɑːn/

marathon noun [C]

(RACE)

Add to word list

B2 a running race of slightly over 26 miles (42.195 kilometres)

马拉松赛跑（全长42.195公里）

the London/New York marathon

伦敦／纽约马拉松赛跑

She did/ran her first marathon in just under three hours.

她首次参加马拉松比赛，就在3个小时内跑完了全程。

更多范例减少例句The marathon began at a cracking pace.Running a marathon takes a lot of doing .Running a marathon is a test of human endurance.These are the running shoes favoured by marathon runners.Fibber! You couldn't run ten kilometres, let alone a marathon!

marathon noun [C]

(LONG ACTIVITY)

an activity that takes a long time and makes you very tired

马拉松式的活动，持久的活动

The election broadcast, a nine-hour marathon, lasts until seven o'clock in the morning.

长达9个小时的马拉松式选举报道一直持续到早上7点。

marathonadjective [ before noun ] uk

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/ˈmær.ə.θən/ us

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/ˈmer.ə.θɑːn/

marathon adjective [before noun]

(RACE)

related to marathons (= running races)

马拉松的

a marathon runner

马拉松运动员

marathon adjective [before noun]

(LONG TIME)

used to describe something that takes a very long time and makes you very tired

马拉松式的（形容一件事耗费了很长时间，使人精疲力竭）。

I had a marathon session marking 55 tests yesterday.

我昨天一连改了55份考卷。

(marathon在剑桥英语-中文（简体）词典的翻译 © Cambridge University Press)

marathon的例句

marathon

He begins to run marathons to help cope with this loss.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

Modern sports have seen the development of a higher profile for female athletes in other historically male sports, such as golf, marathons or ice hockey.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

In the 2013 season he ran a series of half and full marathons.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

He completed 115 marathons, 112 under 2:50, 103 under 2:45 and 29 under 2:20.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

In 2007, he ran 13 marathons (not including ultra-marathons), and seven marathons in a span of nine weeks (winning three).

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

Such marathons played a key role in the expansion of the road running movement internationally over the course of the 20th century.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

He also has run seven sub-2:30 marathons.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

Swimming featured 34 events (17 male, 17 female), including two 10 km open-water marathons being included in the program.

来自 Wikipedia

该例句来自维基百科，在CC BY-SA许可下可重复使用。

示例中的观点不代表剑桥词典编辑、剑桥大学出版社和其许可证颁发者的观点。

marathon的翻译

中文（繁体）

競賽, 馬拉松賽跑（全長42.195公里）, 持久的活動…

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maratón, de maratón, de maratones…

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maratona, maratona [feminine]…

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मॅरथॉन, 26 मैलांपेक्षा थोडीशीच जास्त किंवा 42.195 किलोमीटर ची धावायची शर्यत…

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マラソン, 長丁場（ながちょうば）…

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maraton, 42 km. süren koşu yarışı, çok uzun süren ve yorucu eylem…

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marathon [masculine], marathon…

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marató…

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ஓடும் பந்தயம், 26 மைல்களுக்கு மேல் (42.195 கிலோமீட்டர்)…

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मैराथन, 26 मीलों (42.195 किलोमीटर) से कुछ अधिक दूरी की दौड़…

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મેરેથોન, 26 માઇલ (42.195 કિમી) કરતાં સહેજ વધુ અંતરની રેસ…

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maraton, maratonløb…

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maraton…

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der Marathonlauf, Marathon-……

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maraton [masculine], maratonløp [neuter], maraton-…

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میراتھن, لمبی دوڑ, خاص طور پر 26 میل (49.192 کلومیٹر) سے زیادہ کی دوڑ…

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марафонський біг…

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марафон…

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మారథాన్, సుదూర పరుగు పందెం, 26 మైళ్ళ (42. 195km)కంటే కొంచెం ఎక్కువ దూరం గల పరుగు పందెం…

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maratón(ský)…

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maraton…

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การแข่งวิ่งมาราธอน…

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chạy ma-ra-tông…

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maraton…

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maratona…

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maracas

maraschino

maraschino cherry

Marathi

marathon

marauder

marauding

marble

marbled

marathon更多的中文(简体)翻译

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half-marathon

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“每日一词”

veggie burger

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/ˈvedʒ.i ˌbɜː.ɡər/

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/ˈvedʒ.i ˌbɝː.ɡɚ/

a type of food similar to a hamburger but made without meat, by pressing together small pieces of vegetables, seeds, etc. into a flat, round shape

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赛事信息竞赛规程赛事信息比赛路线报名须知领物须知保险信息住宿及交通新闻公告赛事新闻比赛公告媒体中心北马公益相关活动北马线上赛北马拉拉队亲子跑志愿+合作伙伴冠名赞助商顶级合作伙伴官方赞助商赛事支持商线上赛官方合作平台合作媒体公益合作机构博览会特许产品关于我们联系我们信息反馈北马介绍报名查询成绩查询冠名赞助商顶级合作伙伴官方赞助商赛事支持商线上赛官方合作平台中国马拉松官方活动全部公告 >182023-11关于对 2023 贝壳北京马拉松违规选手的处罚决定>302023-102023贝壳北京马拉松暨全国马拉松锦标赛(北京站)女子前8名成绩公示>302023-102023贝壳北京马拉松暨全国马拉松锦标赛(北京站) 男子前8名成绩公示>302023-10关于选手开具发票的通知>博物馆数字心动APP报名查询主办单位：中国田径协会、北京市体育局联合主办单位：中央广播电视总台承办单位：北京市体育竞赛管理和国际交流中心、中奥路跑（北京）体育管理有限公司© Copyright 2023 Organizing Committee of Beijing Marathon 京ICP备11033529号-2 京公网安备 11010102005873号

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The Complete Guide to Crushing Your First Marathon

Complete Guide to Crushing Your First MarathonSearchRunner's World+ShopSubscribeMy BookmarksTrainingHealth - InjuriesNutrition - Weight LossRunning Shoes & GearBeginnerAdvancedToolsRaces & PlacesNewsRunners' StoriesTrail RunningWomenGiftsSales & DealsNewsletterFollowOther EditionsPrivacy NoticeTerms Of UseSkip to ContentShoes & GearTrainingHealth & InjuriesMust ReadRunner’s World+Subscribesign inBest Fitness TrackersFun Half Marathons2024 Marathon CalendarMaster the Half!Best Folding TreadmillsWe earn a commission for products purchased through some links in this article. Why Trust Us?Courtesy Big Sur Marathon FoundationTrainingThe Complete Guide to Crushing Your First MarathonThe Complete Guide to Crushing Your First MarathonEverything you need to know to train smart, nail your fuel, and smash through “the wall”By Ally Spiroff and Dave HolmesPublished: Nov 1, 2022Save ArticleRunning your first marathon comes with a mix of emotions that tend to swing between excitement and fear. But with the right training and preparation, the marathon should be an exciting and satisfying (if challenging) journey to the finish line.“Approach the race with joy and gratitude, not as a life-or-death thing,” says Molly Seidel, an Olympic Marathon medalist. “A lot of people are overly serious, but you can still be focused and have fun with it.” So take a deep breath, and read on for our best tips, tricks, and expert advice to help you sail through 26.2 The Complete Guide to Crushing Your First Marathon Starts HereThe Golden Rules of First-time Marathon TrainingOur Favorite Marathon GearHow to Avoid the Dreaded WallPros Tell Us Their Pre-26.2 RitualsIs the 20-mile Training Run Overrated?The Best Marathons to Get Hooked on 26.2I Feared the Marathon. Then I Ran It Anyway.Joe HaleCoach Andrew Kastor lives in California with his wife, Deena, Olympic Marathon bronze medalist.The Golden Rules of First-time Marathon TrainingGive Yourself 20 Weeks to TrainBeginners should start training 20 weeks out from the race, says Andrew Kastor, coach of the Asics Mammoth Track Club in Mammoth Lakes, California. This 4.5-month-long training cycle builds up your endurance and aerobic capacity—the secret sauce in a marathon.“A lot of people could go out there and drag themselves through a 5K, but it’s much harder to do a marathon if you haven’t put in the work,” says Rob Watson, ex-pro marathoner and head coach forMile2Marathon in Vancouver, British Columbia. “The more time you give yourself to do it, the more prepared you will be on race day. You don’t want to cram for a marathon.”Get Comfortable Running at Least 18 MilesLong runs accomplish two things, says Kastor. “Number one: gain confidence. And number two: train your body to recognize what it’s like to run on fatigued legs—because when you get about 20 miles into a marathon, your legs are like stubs.”Slowly build up to 18 to 20 miles for two long runs, Kastor says. At the start of your training cycle, take your most recent long run and alternate adding one and two miles each week, until you hit at least 18 miles. (So if your longest run is 10 miles, run 11 the next week, then 13, then 14, and so on.)After you hit at least 18, step down to about 13 miles for three weeks, Kastor says. Then go back up for one more 18-miler to close out the training cycle.Find a Support SystemWorking with a running group or a coach by your side will help you go the distance. “Sometimes you’re pushing the group, and sometimes you’re getting pulled along,” Watson says. “But either way, your training partners are right next to you, breathing and working just as hard.” Ask your local running store or search social media to help you find the right crew.Working with others can also give you accountability, structure, and confidence. “A marathon buildup on paper could look perfect, but when it comes down to actually doing it, you might get sick, have work stress, or have life stress,” Watson says. “You’re going to have to change your plan, and your coach’s experience can guide you through it, while giving you the confidence that you’re still doing it right.”“The more time you give yourself to train, the more prepared you will be on race day. You don’t want to cram for a marathon.”Take Two Days a Week Off From Running “You need to allow your body time to adapt,” Watson says. A day without running may not feel productive, but your body is recuperating from any minor muscle tears or tissue damage that’s occurred during your training and getting used to the strength you’ve built up. Plus, it allows your mind to reset, too, and keep your motivation high. It all adds up to a faster race time.New marathoners should dedicate one day to a cross-training activity like biking, swimming, or yoga, Kastor says, and take a full day off each week. On these rest days, foam-roll, stretch, eat well, sleep well, and let your mind and body heal from the stress of marathon training.Add Marathon Pace to Select Long Runs Race-day success, Kastor says, “comes down to the long runs, training, and getting used to the pace.” Run six to eight miles at marathon pace during your long runs. As your body gets more familiar with race pace, it also becomes more efficient at it. It will also get used to the pace on already-tired legs.Schedule just two or three of these marathon-pace long runs during your training cycle, says Jeff Gaudette, a coach and former Hansons-Brooks Original Distance Project pro runner. And spread them out by at least two weeks, with the last one occurring no closer than three weeks before your race.Another option for an 18- to 20-miler with marathon pace is a progressive long run, Gaudette says. Take the first couple miles easy, then miles 4 to 12 at 15 seconds slower than goal marathon pace, miles 12 to 18 at goal pace, and the last 8 miles at 10 seconds faster than goal pace. This run is best implemented in the final eight weeks of your training plan.Many beginners feel nervous about running out of energy before they make it to the finish line. The progressive long run is one of the best ways, Gaudette says, to train your body and mind to push through the hardest part of the race: the last few miles. This is also a good option for runners using longer training plans to help reinvigorate your marathon prep leading up to race day.Train for the CourseThe best way to prepare for a race’s unique challenges is by running the course. But if that’s not possible, checkout the topography. “It’s about being prepared, controlling the controllable,” Watson says. “Take the Berlin Marathon versus the New York City Marathon. They’re both 26.2 miles, but Berlin is pancake flat, so you just have to practice sticking to a pace, whereas NYChas a lot more hills, so you have to prepare for the ups and downs.”For hilly courses, Kastor recommends simply routing your long runs over a few hills. “If you’re training in Kansas for a hilly marathon, you might have to get creative with it,” Kastor says. “Run up parking structures, do stairs, or go to an athletic club and bump up the incline on the treadmill.”—Ally SpiroffTrevor RaabOur Favorite Marathon GearOPTP Pro-Roller Soft Density Foam Roller $60 at AmazonThe 36-inch length makes it easy to reach those sore muscles without having to reposition the roller. Choose the “super soft” barrel density if you prefer a gentler massage.Coros PACE 2 Premium GPS Sport WatchNow 10% Off$179 at Amazon$200 at Moose JawA pure running watch—at a great price—with 30 hours of juice in GPS mode to outlast any long run.Supergoop! PLAY Everyday SPF 30 Lotion$36 at Amazon$31 at Walmart$32 at NordstromEven if the skies are overcast, you can get a wicked burn running for three+ hours. This sweat- and-waterproof formula incorporates moisturizing, vitamin E–rich sunflower extract in a travel-friendly size to get you from the TSA checkpoint to the finish line.Untapped Maple Syrup Athletic Fuel$42 at AmazonThe best alternative we’ve found if you think regular GU is too thick and gummies are tough to chew. The salted raspberry flavor is *chef’s kiss*.Smartwool Run Zero Cushion Ankle Socks$60 at AmazonSweat-wicking merino wool helps prevent blisters and is thin enough to fit comfortably inside your snug race-day Vaporflys. This slightly taller cuff height offers some extra coverage in case you kick your ankles when your form starts flagging.Melissa LyttleKeira D’Amato set her record time of 2:19:12 in 2022 in Houston.How to Avoid the Dreaded WallThe marathon wall: When your legs can barely move, you feel like you’re crawling, battling your mind over your body. You’re bonking. It even happens to pros, like Keira D’Amato, the American record holder in the marathon until Emily Sisson bested the mark at the Chicago Marathon, who bonked around mile 20 of her first marathon in 2013 and had to walk most of her last six miles.Bonking happens when your body runs out of glycogen, which is energy stored in your muscles and liver, says Alison Helms, Ph.D., a certified personal trainer and creator of the Women’s Running Academy.Our bodies store about 2,200 calories in glycogen, which is good for about 18 to 20 miles. Once your body’s main fuel source is gone, your brain “wants you to stop and turns on all the signals,” Helms says. You may cramp up, feel fatigued, or even have GI problems.Bonking may be common, but it’s far from inevitable if you fuel properly and run smart.Start Refueling as Early as 20 Minutes In “If you run out of carb stores, it’s really hard to get them back,” says Kastor. So take in your fuel before you need it—as early as 20 minutes into the race. And aim to take in 30 to 60 grams of carbohydrates—or two energy gels—every hour during the race.Dehydration can be just as nasty as—and more dangerous than—bonking, so combine your fluid intake with your gels, says Monica Reinagel, a sports nutritionist based in Baltimore, taking one to two cups of the water or sports drink on offer at every aid station along the course.Melisa LyttlePlan Out and Practice Refueling Kastor has his athletes find out what fuel and fluids will be served along the course to help them gauge how much nutrition they need to carry. Then they train with those exact products and flavors throughout their training cycles.If you do need to supplement the aid stations, make sure you have room to carry your fuel. Watson recommends storing your gels in fuel belts, pockets, sports bra, or arm warmers.And practice your fuel plan during long training runs to make sure your stomach can handle it, that your gear is comfortable, and that you’re able to get food into your mouth while running.Check Your Pace Regularly Kastor recommends checking your pace around the first 5K—are you going too fast? “It’s not too late to slow down” at this point, he says. If you get to mile 10 and already feel like you’ve been pushing too hard, “chances are pretty high that you’ll hit a wall,” says Diane Nukuri, an Olympic Marathoner for Burundi and three-time top-eight finisher at a World Major Marathon.“If you get to 30K feeling good,” Kastor says, “I give everyone the green light to pick it up by 5 to 15 seconds per mile, and try and hold that pace all the way to the finish line. You can make up a couple minutes in the last few miles.”Focus on You Your brain is busy during a run, monitoring blood volume, sweat rates, core temperature, blood sugar, and stress hormones, says Dan Benardot, author of Nutrition for Serious Athletes. “Mental fatigue will lead to the perception of muscle fatigue.”It comes down to mind over matter, says Christian Zepp, Ph.D., sports scientist and sports psychology expert. Visualize “positive alternatives to the wall, such as anticipating a runner’s high at certain mile markers,” Zepp says.Shift your focus internally and use positive self-talk to motivate yourself back on track, he added. Tell yourself to keep calm or focus on highly specific aspects of the race, like your running form or the specific pace for the current mile you’re in, until you pass the wall by.Carb-Load the Week BeforeIn the week leading up to the race, 70 percent of your total calories should come from carbs, Helms says. (For a 150-pound runner eating 2,700 calories a day, for example, that’s about 450g of carbs.) Two to three days before the race, increase to 80 to 90 percent from carbs (for that same runner, that’s 540 to 850 grams of carbs). Bread, pasta, oats, and rice are all solid carb-loading choices. —A.S.Pros Tell Us Their Pre-26.2 Rituals2021 AND 2022 GRANDMA’S MARATHON CHAMPIONDakotah Lindwurm“I braid my hair down my back, a tradition for me every race since my first race as a freshman in high school. I eat oatmeal, peanut butter, and a banana roughly two and a half hours before the race starts.”Maddie Meyer / Stafffourth at the 2021 New York City MarathonElkanah Kibet“The day before, I drink water early in the morning and all afternoon, but no more water by 6 p.m. so I can sleep at night. I eat at least two hours before the race.”Andy Lyons / Stafffifth-fastest male American marathoner in 2021Nico Montañez“I wear these specific blue socks with black trim, eat a bagel and peanut butter the morning of the race, eat a Chipotle steak burrito the night before, and check three times that I have every-thing in my bag for race day.”–As Told to Ally SpiroffJZ SNAPZ, LLCJohnny ZhangIs the 20-mile Training Run Overrated?During their training cycles, many coaches—including most featured here—tell their athletes to hit 20 miles at least once. “There’s a big psychological benefit on race day to completing the 20-mile training run,”Kastor says. It’s a major confidence booster, Watson agrees. But is 20 really a magic number?“It’s just a round number,” says Kevin Hanson, coach and co-author of Hansons Marathon Method. The book and method have guided thousands of amateur runners to marathon finish lines with training plans that never ask for more than a 16-mile long run.“The biggest drawback to our plan is convincing people that 20 is just a number,” he says. The Hansons method prioritizes consistent work over the course of a week to build overall mileage, rather than emphasizing one extra-long workout in a week.A 20-mile run is also overkill for many new marathoners. For runners averaging 10-minute miles, a 20-miler will take almost 3.5 hours. “Running over three hours for a training run has shown to have a diminishing point of returns,” says Roberta Groner, a coach for Central Park Track Club in New York City and a pro-marathoner.Hanson also has his athletes practice their marathon pace over and over again, both “on days when you’re tired and on days when you’re hungrier than you should be at the start.” This way, they get used to running on sore legs as well as holding back when fresh. “Often times training plans have you take the day off before a20-miler, which is like a mini taper,” Hanson says. Instead, Hanson wants your long run to feel like a simulation of the end of the race, when your legs are really feeling the fatigue.So should we all for-sake the 20-miler? Not if you enjoy that style of training plan or it works better for your schedule. Programs featuring a handful of long runs in the neighborhood of 20 miles are more feasible for the runner who amps up their training on the weekends, Kastor says.Or, if you’re the type of runner who wants to spread their training evenly across the weeks—like Groner, who found the Hansons method was better for her as she was raising young kids—then dive into the Hansons approach. —A.S.Courtesy Big Sur Marathon FoundationA celebration around mile 20 of the scenic Big Sur International Marathon.The Best Marathons to Get Hooked on 26.2Athens MarathonAthens, Greece NovemberAthens is home to both the legend of the marathon and the first marathon race—held in 1896 to open the Olympics’ modern era. Soak in the history of the ancient city, which culminates in a finish line at the marble Panathenaic Stadium (rebuilt in A.D. 144).Big Sur International MarathonMonterey, California AprilRoll through this scenic, point-to-point course that runs along the Pacific Coast from Big Sur to Carmel. The hills make it a slower route, but the beauty of the towering redwoods, crashing waves, and coastal mountains is unmatched.Eugene MarathonEugene, Oregon AprilNicknamed TrackTownUSA, Eugene is a city of running diehards. Although there’s a hill at mile eight, you’ll breeze through 26.2 on the otherwise fast and scenic Willamette River trails—the old stomping grounds of legendary runner Steve Prefontaine—and finish on the iconic Hayward Field track.Grandma's MarathonDuluth, Minnesota JuneThe views of Lake Superior along a largely flat and fast course draw more than 20,000 new and veteran marathoners alike to the lakeside port of Duluth. Expect locals to show up in force cheering runners over the one notable bump, Lemon Drop Hill, and through the finish line.Indianapolis Monumental MarathonIndianapolis, Indiana NovemberThis pancake-flat course is beloved for its sheer speed. The early-November timing makes for a cool, colorful fall marathon as you zip through Indy neighborhoods.Vermont City MarathonBurlington, Vermont May Vermont is a friendly place. You feel that along the even, clover-shaped course when you hear excited spectators throughout the charming Burlington streets, along Lake Champlain. Then dig into some celebratory Ben & Jerry’s at the finish line. —A.S. Jessica PonsI Feared the Marathon. Then I Ran It Anyway.A human being in this modern world has plenty to worry about: societal collapse, environmental disaster, any number of future Batman reboots. But there are some possibilities that we fail to consider, fears we don’t know we have until they move into our heads, and then we are immediately envious of our earlier, untroubled selves.What I’m saying is, I didn’t appreciate signing up for my first marathon and then finding out my toenails might fall off.A first marathon is an intimidating task for even a seasoned runner. For the rest of us, the race date looms on the calendar and stirs up fears new and old, well-founded and implausible. We are correct to have concerns when we take on our first marathon, and we are correct to have even more serious concerns once we fully comprehend what we’ve gotten ourselves into. In a sense, conquering those concerns is the real challenge a first-time marathon runner must face. But if I can do it, so can you.When I signed up to do my first, I was aware that the training process would be a grueling one. I knew to anticipate sore knees and tight hips. It’s supposed to be nearly impossible; remember, the race gets its name from the story of Philippides, a Greek messenger who ran the 26-ish miles from Marathon to Athens in order to announce his army’s victory over the Persians, and then died right after. I knew not to expect an extra-long walk in the park, and if the paintings and sculptures are to be believed, young Phil was ripped, so what chance did I have? Plus, I’d chosen the New York City Marathon, the most popular one in the world, the one in the city where I’d spent my whole twenties, which raised the equally gruesome possibility that I might be seen at my pinkest and most vulnerable by thousands of spectators, including people I might have dated.When I started telling people I was thinking about doing a marathon, I received nothing but encouragement. But when I actually signed up for it, the very moment my payment was processed and it was too late to turn back, that’s when I started hearing the stories. The friend from college whose nipples started bleeding at mile 14. The beloved uncle who lost control of his bowels at mile 23. And the toenails. So many lost toenails. The images that played in my mind were bone-chilling. I knew that I would be pushing my body to its very limits, but I had not considered specifically how my body might push back.And there was no escape. I’d already told everyone I’d ever met that I was doing the New York City Marathon, and the costs of hiring extras, building sets, and staging a fake one for a photo shoot were prohibitive. The only available exit was on the other side of the finish line. I was going to have to do the damn thing.What saved me was remembering my why. I had signed up for a challenge.What saved me was remembering my why. I hadn’t signed up for a marathon out of a deep love for running, or competition, or registration fees. I had signed up for a challenge. I’d settled into a satisfying professional life, and I found myself choosing to do the things I knew I could do well, and delegating or declining the rest. My vanity and pride had begun to deny me the simple thrill of slowly learning how to do something new. My soul craved the experience of completing a task in November that I could not possibly have completed in May. We need these things. They keep us growing.As I trained, I found that those grisly physical complications weren’t what I was worried about anyway. Those were just the surface fears, the ones I was more comfortable engaging with. And honestly, they’re pretty easy to avoid: lube up those nips, eat sensibly in the days before the race, make sure you have access to a toilet that morning, and you’re good to go. (There’s not much you can do about the toenails.)There’s nowhere to go but inward when everyone else is in bed and you’re running an 18-miler. When I was alone out on the road and the fatigue had worn down my defenses, I found I’d been masking my real fears, and those were much more disturbing: What if I couldn’t actually do what I set out to do? What if this made me take a good honest look at my physical limitations? What if I could have done it last year, but sometime between then and now I began my inevitable physical decline?What if I’m just not good enough? What if I never was? Failure is a valuable opportunity for growth and self-knowledge, and it absolutely fucking sucks. Nobody wants to fail, or fall, or give up, or be forced by paramedics to give up, and for sure nobody wants to do those things in front of thousands of spectators with cowbells and Bloody Marys. A marathon is a challenge, a real challenge, and real challenges are terrifying. There’s just no getting around it.The answer is to put one foot in front of the other. Here’s what I did: I called my friends who had come to cheer, and I asked them to put themselves somewhere between mile 20 and the finish line, that 6.2-mile mystery zone that you don’t train for. I knew I’d need encouragement then, and I knew it would need to be from familiar faces. I also gave them strict instructions not to tell me I looked good. “We will both know you are lying,” I said, “and it will make us all feel bad.”But the most important thing that I did was to train properly, and then trust it. Trust myself. This is the magic bullet, I’m afraid: Do the training diligently, let it ruin a few months’ worth of weekend mornings, and that’s how you buy yourself a smooth race day. You overcome your worst fears that way. You might even have fun. Just take it one step at a time.Ultimately, I only lost two toenails. They grew back. Pretty painless, really. —Dave HolmesDave HolmesEditor-at-LargeDave Holmes is Esquire's L.A.-based editor-at-large. His first book, "Party of One," is out now. Watch Next Advertisement - Continue Reading BelowTrainingHow to Run LongerNasal Breathing Could Improve Your RunningForm Drills for Runners A Weight-Training Workout to Increase SpeedAdvertisement - Continue Reading BelowHow to Make the Most of Treadmill RunsThe Best Running Journals for Training AnalysisSpeed Workouts Professional Runners Swear ByShould You Change Your Stride Length?How to Best Combine Strength Training and Running 5 Workouts to Improve Your VO2 MaxThe 5x5 Workout for RunnersValentine’s Day WorkoutAdvertisement - Continue Reading BelowNewsletterPress RoomWriter GuidelinesGive A GiftCustomer ServiceSubscribeAdvertise OnlineOther Hearst SubscriptionsA Part of Hearst Digital MediaWe may earn commission from links on this page, but we only recommend products we back.©2024 Hearst Magazine Media, Inc. All Rights Reserved.Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite MapCookies Choi

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marathon 在英語-中文（繁體）詞典中的翻譯

marathonnoun [ C ] uk

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/ˈmær.ə.θən/ us

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/ˈmer.ə.θɑːn/

marathon noun [C]

(RACE)

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B2 a running race of slightly over 26 miles (42.195 kilometres)

馬拉松賽跑（全長42.195公里）

the London/New York marathon

倫敦／紐約馬拉松賽跑

She did/ran her first marathon in just under three hours.

她首次參加馬拉松比賽，就在三個小時內跑完了全程。

更多範例减少例句The marathon began at a cracking pace.Running a marathon takes a lot of doing .Running a marathon is a test of human endurance.These are the running shoes favoured by marathon runners.Fibber! You couldn't run ten kilometres, let alone a marathon!

marathon noun [C]

(LONG ACTIVITY)

an activity that takes a long time and makes you very tired

馬拉松式的活動，持久的活動

The election broadcast, a nine-hour marathon, lasts until seven o'clock in the morning.

長達九個小時的馬拉松式選舉報道一直持續到早上七點。

marathonadjective [ before noun ] uk

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/ˈmær.ə.θən/ us

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/ˈmer.ə.θɑːn/

marathon adjective [before noun]

(RACE)

related to marathons (= running races)

馬拉松的

a marathon runner

馬拉松運動員

marathon adjective [before noun]

(LONG TIME)

used to describe something that takes a very long time and makes you very tired

馬拉松式的（形容一件事耗費很長時間，使人筋疲力竭）

I had a marathon session marking 55 tests yesterday.

我昨天一連改了55份考卷。

marathon的例句

marathon

However, he would continue to epitomize physical fitness for years to come, including participating in several marathons.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

Such marathons played a key role in the expansion of the road running movement internationally over the course of the 20th century.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

Mini-marathons may be run as side events to marathons or as events in their own right.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

He has also competed in many marathons and triathlons.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

Wardian is known for the vast number of marathons he participates in.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

He also has run seven sub-2:30 marathons.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

As of 2006, he has completed in 111 marathons and has won four overall victories and numerous age-group firsts.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

He has completed over 40 marathons and many shorter races.

來自 Wikipedia

該例句來自維基百科，在CC BY-SA許可下可重複使用。

示例中的觀點不代表劍橋詞典編輯、劍橋大學出版社和其許可證頒發者的觀點。

marathon的翻譯

中文（簡體）

竞赛, 马拉松赛跑（全长42.195公里）, 持久的活动…

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西班牙語

maratón, de maratón, de maratones…

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maratona, maratona [feminine]…

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मॅरथॉन, 26 मैलांपेक्षा थोडीशीच जास्त किंवा 42.195 किलोमीटर ची धावायची शर्यत…

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マラソン, 長丁場（ながちょうば）…

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maraton, 42 km. süren koşu yarışı, çok uzun süren ve yorucu eylem…

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marathon [masculine], marathon…

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marató…

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marathon…

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ஓடும் பந்தயம், 26 மைல்களுக்கு மேல் (42.195 கிலோமீட்டர்)…

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मैराथन, 26 मीलों (42.195 किलोमीटर) से कुछ अधिक दूरी की दौड़…

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મેરેથોન, 26 માઇલ (42.195 કિમી) કરતાં સહેજ વધુ અંતરની રેસ…

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maraton, maratonløb…

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maraton…

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maraton…

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der Marathonlauf, Marathon-……

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maraton [masculine], maratonløp [neuter], maraton-…

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میراتھن, لمبی دوڑ, خاص طور پر 26 میل (49.192 کلومیٹر) سے زیادہ کی دوڑ…

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марафонський біг…

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марафон…

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سِباق الماراثون…

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ম্যারাথন…

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maratón(ský)…

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maraton…

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การแข่งวิ่งมาราธอน…

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chạy ma-ra-tông…

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maraton…

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maratona…

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veggie burger

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/ˈvedʒ.i ˌbɜː.ɡər/

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/ˈvedʒ.i ˌbɝː.ɡɚ/

a type of food similar to a hamburger but made without meat, by pressing together small pieces of vegetables, seeds, etc. into a flat, round shape

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2024 Tokyo Marathon: Benson Kipruto vs Eliud Kipchoge - race breakdown and splits analysis

Tokyo Marathon: Benson Kipruto vs Eliud Kipchoge - race breakdown and splits analysis

IOCGangwon 2024Paris 2024Milano Cortina 2026LA 2028Brisbane 2032MuseumShopOlympic Refuge FoundationEnglishOlympic GamesAthletesSportsNewsOlympic ChannelLet's Move2024 Tokyo Marathon: Benson Kipruto vs Eliud Kipchoge - race breakdown and splits analysisKenya’s Kipruto stormed to victory in the first Marathon Major of the year in Japan’s capital, breaking the course record set by his compatriot Kipchoge in 2022. Olympics.com looks at how the pair's stats stacked up side by side.4 minBy Sean McAlisterEliud KIPCHOGEBoxing (2023 Getty Images)“Not every day is Christmas,” said Eliud Kipchoge as he reflected on the disappointment of a 10th-place finish at the 2024 Tokyo Marathon on Sunday 3 March. However, for fellow Kenyan Benson Kipruto, who won the race in a new course record 2:02.16, this was arguably the greatest late holiday gift of his career to date.

While Kipchoge is a legend in the sport of athletics, with two Olympic gold medals and 10 Marathon Major victories, Kipruto is one of several Kenyans putting pressure on the marathon great with their rapid performances over the 42.195km distance.

Six of the top 10 finishers in the Tokyo Marathon men’s race are from Kenya, with five finishing above Kipchoge who ended the race in a time of 2:06:50. It’s fair to say, these are uncharted waters for an athlete so used to dominating whenever he competes.

The Kenyan selectors have not yet chosen their team for Paris 2024 and while the name Kipchoge carries so much weight it would be a surprise if he does not make it to the Olympic starting line, but performances like the one witnessed on Sunday mean there are no guarantees in a sport that is notoriously difficult to find top-level consistency in.

2024 Tokyo Marathon results and times

Sign up now to watch the 1st World Boxing Qualification Tournament for Paris 2024 LIVEBenson Kipruto vs Eliud Kipchoge - how the 2024 Tokyo Marathon panned out

The 2024 Tokyo Marathon can almost be said to have been a race of two halves.

Kipruto and Kipchoge both went out with the leading group at a blistering pace, sharing split times of 14:16, 14:14 and 14:22 over the first 15km in a world record pace.

However, by kilometre 20 a small gap had opened up between the two, with Kipchoge dropping 5 seconds off the pace. Still, by the time they both passed the half-marathon mark, the gap of 14 seconds would have been worrying but not race-ending for Kipchoge.

It was in the second half of the race that Kipruto continued to shine while the Olympic champion faded.

By the 25th kilometre the gap between the two was one minute and 21 seconds as Kipchoge struggled to keep up with the race leaders. At the time, Kipruto’s split was remarkably consistent with the first half of the race, as he posted a time of 14:25 between kilometres 20 and 25. For his part, Kipchoge had begun to slip backwards fast, with splits of 15:31, 15:49, 15:40 and 15:47 between kilometre 20 and 40.

Kipruto himself did begin to slow from the initial pace that would have brought him close to the world record, however a slowest split of 14:48 over the last 20 kilometres was still over a minute faster than Kipchoge’s slowest of 15:49.

The final gap between the two at the race's end was over four-and-a-half minutes as Kipruto claimed his third career Marathon Major win.Benson Kipruto vs Eliud Kipchoge - splits and timesWhy did Kipchoge underperform in Tokyo?

While Kipchoge made no concrete excuses for not reaching the heights he is used to at the 2024 Tokyo Marathon, he did cryptically admit that “something happened in the middle of the race.”

Whether that was an injury or the heat of a balmy day in Japan hampering his performance is just speculation. As would be the idea that age is finally beginning to catch up with the reigning Olympic champion after his legendary 11-year career running marathons.

However, while Kipchoge admitted it is “too early” to assess his chances of success at Paris 2024, this isn’t the first time he has bounced back from disappointment to land on the winner’s step of the podium.

He finished eighth in the 2020 London Marathon and sixth in the Boston Marathon in 2023, returning from that first loss to set a world record in Berlin in 2022 and triumphing in Berlin again late last year following his loss in Boston.

Kipruto's performance will have caught the eyes of the Kenyan selectors who have a rich pool of talent to choose from. He remains hopeful that he will be one of the three names his National Olympic Committee calls up for the Olympic marathon in August this year.

“I think I’m ready for Paris,’ he said. “But that relies on my country for selection.”

As National Olympic Committees have the exclusive authority for the representation of their respective countries at the Olympic Games, athletes' participation at the Paris Games depends on their NOC selecting them to represent their delegation at Paris 2024.

Click here to see the official qualification system for each sport.

Add these to your favouritesEliud KIPCHOGEBoxingRelated contentBrits Josh Kerr and Molly Caudery win 2024 World Indoor titles in front of home crowd on Super SaturdayTokyo Marathon 2024: Benson Kipruto wins men's race in record 2:02:16 as Eliud Kipchoge fades to 10thTokyo Marathon 2024: All results and times - complete listTokyo Marathon 2024: Eliud Kipchoge pays tribute to Kelvin Kiptum ahead of record chase Kelvin Kiptum laid to rest as Kenyans and the athletics world say final goodbye to marathon world record holder More fromEliud KIPCHOGEBoxingYou may l

World Rankings | Men's Marathon (Half Marathon-25km-30km)

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Home of World Athletics

World Rankings

Men's Marathon (Half Marathon-25km-30km)

Filter World Rankings

As of 05 Mar 2024

Place

Competitor

DOB

Nat

Score

Event List

Kelvin KIPTUM

02 DEC 1999

KEN

1504

Marathon

Eliud KIPCHOGE

05 NOV 1984

KEN

1488

Marathon

Benson KIPRUTO

17 MAR 1991

KEN

1443

Marathon

Alexander Mutiso MUNYAO

10 SEP 1996

KEN

1396

Marathon

Tamirat TOLA

11 AUG 1991

ETH

1391

Marathon

Vincent Kipkemoi NGETICH

03 JAN 1999

KEN

1388

Marathon

Tsegaye GETACHEW

30 NOV 1996

ETH

1385

Marathon

Leul GEBRESILASE

20 SEP 1992

ETH

1374

Marathon

Victor KIPLANGAT

10 NOV 1999

UGA

1373

Marathon

Gabriel Gerald GEAY

10 SEP 1996

TAN

1373

Marathon

Sisay LEMMA

12 DEC 1990

ETH

1369

Marathon

Timothy KIPLAGAT

18 SEP 1993

KEN

1368

Marathon

Amos KIPRUTO

16 SEP 1992

KEN

1367

Marathon

Evans CHEBET

10 NOV 1988

KEN

1366

Marathon

Chalu DESO

14 DEC 1997

ETH

1364

Marathon

Bashir ABDI

10 FEB 1989

BEL

1361

Marathon

Titus KIPRUTO

25 JUN 1998

KEN

1355

Marathon

John KORIR

02 DEC 1996

KEN

1350

Marathon

Seifu TURA

19 JUN 1997

ETH

1349

Marathon

CyBrian KOTUT

06 JUN 1992

KEN

1348

Marathon

Mohamed ESA

11 SEP 2000

ETH

1348

Marathon

Maru TEFERI

17 AUG 1992

ISR

1344

Marathon

Joshua BELET

10 FEB 1998

KEN

1340

Marathon

Philimon Kiptoo KIPCHUMBA

16 OCT 1998

KEN

1339

Marathon

Othmane EL GOUMRI

28 MAY 1992

MAR

1339

Marathon

Haftu TEKLU

21 JAN 2000

ETH

1339

Marathon

Kenenisa BEKELE

13 JUN 1982

ETH

1335

Marathon

Bethwel KIBET

04 AUG 1991

KEN

1330

Marathon

Bazezew ASMARE

11 SEP 1996

ETH

1326

Marathon

Dawit WOLDE

19 MAY 1991

ETH

1325

Marathon

Birhanu LEGESE

11 SEP 1994

ETH

1324

Marathon

Shifera TAMRU

01 OCT 1998

ETH

1322

Marathon

Ronald KORIR

10 APR 1991

KEN

1322

Marathon

Tadu ABATE

11 SEP 1997

ETH

1322

Marathon

Amedework WALELEGN

11 MAR 1999

ETH

1318

Marathon [Half Marathon]

Alphonce Felix SIMBU

14 FEB 1992

TAN

1317

Marathon

Shura KITATA

09 JUN 1996

ETH

1315

Marathon

Hailemaryam KIROS

05 FEB 1997

ETH

1314

Marathon

Kaan Kigen ÖZBILEN

15 JAN 1986

TUR

1310

Marathon

Albert KORIR

02 MAR 1994

KEN

1307

Marathon

Kibiwott KANDIE

20 JUN 1996

KEN

1307

Marathon [Half Marathon]

Deresa GELETA

ETH

1303

Marathon

Stephen KISSA

01 DEC 1988

UGA

1300

Marathon

Laban Kipngetich KORIR

30 JUN 1985

KEN

1300

Marathon

Kinde ATANAW

15 APR 1993

ETH

1299

Marathon

Milkesa MENGESHA

16 APR 2000

ETH

1299

Marathon

Hayle LEMI

13 SEP 1994

ETH

1293

Marathon

Brimin KIPKORIR

1989

KEN

1293

Marathon

Philemon KIPLIMO

10 OCT 1998

KEN

1289

Marathon

Tadese TAKELE

03 AUG 2002

ETH

1285

Marathon [Half Marathon]

Bernard Kiprop KOECH

31 JAN 1988

KEN

1285

Marathon

Solomon Kirwa YEGO

10 MAY 1987

KEN

1280

Marathon [Half Marathon]

Kenneth KETER

04 AUG 1996

KEN

1280

Marathon

Gebretsadik ABRAHA

16 JUL 1992

ETH

1280

Marathon

Abraham KIPTOO

16 JUL 1999

KEN

1278

Marathon

Enock ONCHARI

16 JAN 1999

KEN

1278

Marathon

Kenya SONOTA

10 MAY 1993

JPN

1277

Marathon

Samwel Nyamai MAILU

07 FEB 1993

KEN

1276

Marathon

Abdi NAGEEYE

02 MAR 1989

NED

1276

Marathon

Gashau AYALE

22 AUG 1996

ISR

1271

Marathon

Felix KIRWA

08 OCT 1995

KEN

1270

Marathon

Tebello RAMAKONGOANA

13 OCT 1996

LES

1268

Marathon

Zouhair TALBI

08 APR 1995

MAR

1268

Marathon

Yihunilign ADANE

29 FEB 1996

ETH

1267

Marathon

Michael Mugo GITHAE

26 AUG 1994

KEN

1265

Marathon

Marius KIMUTAI

10 DEC 1992

BRN

1263

Marathon

Moses KIBET

04 FEB 1997

KEN

1263

Marathon

Conner MANTZ

08 DEC 1996

USA

1263

Marathon

Haymanot ALEW

11 NOV 1997

ETH

1260

Marathon

Adane KEBEDE

1996

ETH

1258

Marathon

Amanal PETROS

17 MAY 1995

GER

1257

Marathon

Shaohui YANG

09 JUL 1992

CHN

1257

Marathon

Morhad AMDOUNI

21 JUN 1988

FRA

1256

Marathon

Haimro ALAME

08 JUN 1990

ISR

1255

Marathon

Kyohei HOSOYA

31 AUG 1995

JPN

1255

Marathon

Kipkemoi KIPRONO

12 SEP 1995

KEN

1254

Marathon

Tadesse ABRAHAM

12 AUG 1982

SUI

1253

Marathon

Andamlak BELIHU

20 NOV 1998

ETH

1251

Marathon [Half Marathon]

Richard RINGER

27 FEB 1989

GER

1251

Marathon

Limenih GETACHEW

30 APR 1990

ETH

1251

Marathon

Henok TESFAY

2000

ERI

1251

Marathon

Edmond KIPNGETICH

30 MAR 1994

KEN

1247

Marathon [Half Marathon]

Vincent Kibor RAIMOI

16 JUL 1996

KEN

1247

Marathon

Getaneh MOLLA

10 JAN 1994

ETH

1247

Marathon

Cameron LEVINS

28 MAR 1989

CAN

1246

Marathon [Half Marathon]

Ichitaka YAMASHITA

29 JUL 1997

JPN

1246

Marathon

Adeledelew MAMO

1999

ETH

1246

Marathon

Kebede TULU

15 SEP 1996

ETH

1246

Marathon

Naoki KOYAMA

12 MAY 1996

JPN

1245

Marathon

Hassan CHAHDI

07 MAY 1989

FRA

1244

Marathon

Suguru OSAKO

23 MAY 1991

JPN

1244

Marathon

Mulugeta Asefa UMA

12 MAR 1998

ETH

1244

Marathon

Tafese DELELEGN

11 SEP 1989

ETH

1244

Marathon

Olika ADUGNA

12 SEP 1999

ETH

1243

Marathon

Josphat BOIT

25 NOV 1995

KEN

1243

Marathon

Philemon RONO

08 FEB 1991

KEN

1242

Marathon

Tsedat Abeje AYANA

18 FEB 1996

ETH

1240

Marathon

Leonard LANGAT

02 AUG 1996

KEN

1239

Marathon

Mekuant AYENEW

24 OCT 1991

ETH

1238

Marathon

100

Daniel KIPCHUMBA

12 DEC 1997

KEN

1238

Marathon

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How long is a marathon and how long does it take to run one?

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By Jane McGuire published 1 October 2021

Inspired by marathon season? Here’s how far you have to run

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(Image credit: Shutterstock)

If you’ve been googling ‘how long is a marathon?’ the chances are you’ve been inspired by marathon season — in the next month, the London Marathon, Chicago Marathon, and New York City Marathon are all taking place. The London Marathon is first — it takes place on Sunday (October 3) — and if you’ve been swept up in marathon fever, here’s everything you need to know about the distance. New to running? Here are the best running shoes to invest in How to track runners at the Chicago Marathon 2021How to run faster — 7 mistakes you’re probably makingHow long is a marathon? A marathon is 26.2 miles or 42.19 kilometers. It’s an awfully specific distance for a reason and wasn’t set until the 20th century. The modern marathon was inspired by the legend of an ancient Greek messenger in 490 B.C., who raced from Marathon to Athens (a distance of nearly 25 miles) with news of a Greek victory over an army of Persians. After finishing the run, he collapsed and died. To commemorate the achievement the 1896 Olympic marathon was 40 kilometers. In 1908, however, during the Olympic Games in London, the course was extended, allegedly because Queen Alexandra wanted the race to start on the lawn of Windsor Castle so the younger members of the British Royal Family could watch the runners. The race finished in front of the royal box at the Olympic stadium, which happened to be 26.2 miles away. How long, on average, does it take to run a marathon? According to data that looked at race results from more than 70,000 events from 1986 to 2018, the average marathon finish time for runners in the United States is 4 hours and 42 minutes. The average male marathon finish time in the US is 4 hours and 31 minutes and the average female marathon finish time in the US is 4 hours and 57 minutes. The men’s world record for the marathon distance is a time of 2:01:39, set by Eliud Kipchoge at the 2018 Berlin Marathon. The female world record in the marathon is 2:14:04, set by Brigid Kosgei at the 2019 Chicago Marathon. Swipe to scroll horizontallyFastest average marathon finish time by nation Country Average marathon finish timeSpain3:53Switzerland3:55Portugal 3:59Ukraine 3:59Norway4:01Slovenia 4:02Belgium 4:03Luxembourg4:04Iceland4:04Malta 4:07How long, on average, does it take to walk a marathon? If you were to walk 26.2 miles, it’s likely that it would take you between six and nine hours. Walking at a brisk pace, you’d probably cross the finish line in 6-7 hours, but at a natural walking pace, it would take much longer. How long is a half marathon? A half marathon is 13.1 miles or 21.09 kilometers. According to the same data, collected by RunRepeat, for runners from the US, the average half marathon finish time is 2 hours and 10 minutes. To drill down further, the average male runner from the US will run a half marathon in 2 hours and 2 minutes, whereas the average female runner will cross the finish line in 2 hours and 16 minutes. The male world record for the half marathon distance is 57:32, run by Kibiwott Kandie at a half marathon that was part of the Valencia Marathon in 2020. The female world record for the half marathon is 1:04:31, set by Ababel Yeshaneh in the 2020 Ras Al Khaimah Half Marathon. How long is a 10K?A 10K is 10 kilometers long, or 6.21 miles. The average 10K finish time in the US is 1 hour and 1 minute. For men, the average time is slightly faster, at 58 minutes and for women, it’s slightly slower at 1 hour and 6 minutes. The world record in the 10K is 26 minutes and 11 seconds for men, set by Joshua Cheptegei, or 29 minutes and 17 seconds for women, set by Almaz Ayana. How long is a 5K? A 5K is five kilometers long, or 3.1 miles.The average 5K time for runners in the US is 39 minutes. For men, the average is faster, at 35 minutes and for women, the average is slower at 41 minutes. The world record in the 5K is 12:35.36 for men, set by Joshua Cheptegei, and 14:06.62 for women, set by Letesenbet Gidey. Inspired? The best running watches to track your data The best running apps to download right now Today's best Garmin Fenix 6S and Garmin Forerunner 245 deals$699.99$499.99View$549.99View$649.99ViewShow More DealsWe check over 250 million products every day for the best prices

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Jane McGuireSocial Links NavigationFitness editorJane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

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Marathon History: The Origin And Development Of This Famous Race

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Marathon History: The Origin And Development Of This Famous Race

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Amber Sayer, MS, CPT, CNC

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Run / Marathon / Marathon Information /

Last Updated: January 16, 2023 11:46 am

The marathon is a beloved race distance for dedicated runners. It draws one-and-done runners looking to check off an impressive bucket list goal as well as seasoned marathoners who are well known in their social circles as running at least one marathon per year.

As runners train for the race, logging mile after mile, whether on Sunday long runs or Tuesday tempo workouts, they can’t help but have at least a fleeting thought of marathon history and its origin and development.

Many runners are familiar with the lore of Pheidippides as the origin story of the marathon, but beyond that, our minds go blank about marathon history.

Yet, the history of the marathon has a rich and storied past. There’s all sorts of interesting nuggets of information about marathon history that can deepen even the most diehard marathoners’ appreciation for the famed 26.2-mile distance.

In this article, we will take a trip back through the annals of time, looking briefly at marathon history, from the origins of the marathon to the popular event enjoyed by millions of runners each year that it is today.

We’re going to cover:

Who Ran the First Marathon Ever?

When Was the First Marathon?

Why Is A Marathon 26.2 Miles?

Marathon History Outside Of the Olympics

Let’s get started!

Who Ran the First Marathon Ever?

The history of the marathon begins some 2,500 years ago.

As the legend goes, the origins of the marathon date back to 490 BC, in the city of Marathon, Greece.

There, the Persian Empire, under Darius I, deployed a massive fleet, manned by 18,000-25,000 soldiers.

In one of the most significant battles in the classic world, the much smaller 10,000-man Athenian army set out to defend their turf.

The Athenians called upon reinforcements from Sparta, but due to various logistical challenges like the incredible distance between Marathon and the Peloponnese, additional manpower never arrived, leaving the Athenians stuck facing the attack on their own.

Despite the odds, the Athenians prevailed in what was aptly called the Battle of Marathon, due to its location.

Here’s where Pheidippides enters the story of the first marathon runner in history.

As a herald, also known as a hemerodrome, Pheidippides was basically paid to run from place to place to deliver messages, as modern forms of communication didn’t yet exist.

According to the legend, Pheidippides was summoned by the Athenian army to call for more reinforcements from Sparta, theoretically tasking him with running all the way from Marathon to Sparta (153 miles over rough terrain, including at least one notable mountain).

He would have then had to run back to return to Athens to deliver the news that the Spartans weren’t going to come provide support.

However, in the simplified version of the origins of the modern marathon, this Athens-to-Sparta run is omitted.

Instead, the story goes that after witnessing the surprising triumph of the vastly outnumbered Athenian soldiers, Pheidippides ran from the battle site in Marathon to the Acropolis in Athens to deliver the news to the government.

Upon arriving at the Acropolis, Pheidippides is said to have uttered something like “chairete, nikomen (“hail, we are the winners”), or “Joy, we are winners,” and then immediately collapsed and died.

So why the marathon distance?

The distance from the battlefield in Marathon to the Acropolis in Athens was roughly 40 kilometers or 25 miles.

When Was the First Marathon?

Between the potential genesis of the marathon with Pheidippides’ heroic run in 490 BCE and the first official organized marathon race, some 1,500 years passed.

Returning to the origin country of the marathon, Greece, the first competitive marathon wasn’t staged until just before the 1896 Olympics held in Athens.

The 1896 Olympic Games in Athens, Greece is considered the start of the modern era of the Olympics.

The ancient Olympic Games, which ran from 776 BCE to 393 AD, also occurred in Greece, but they did not include foot races nearly as long as the marathon.

In fact, the longest races in the ancient games were about 5 kilometers.

Interestingly, although that marathon distance is now the firmly-established 26.2-mile or 42.195-km distance, the first official marathon at the Olympics in Athens was indeed 40 kilometers, or roughly 25 miles.

Recall that this is the distance Pheidippides was said to run between Marathon and Athens when delivering the news of Greek victory, so the original organized marathon distance was chosen to commemorate the fabled run of the fleet-footed messenger.

But, how did the first marathon race come to be?

Whether a true story or a legend, the Pheidippides’ fatal run from Marathon to Athens was eulogized in a poem written by Robert Browning.

Given the popularity of his works at the time, and the undeniable draw of the legend of Pheidippides’ marathon run, the idea of resurrecting the marathon distance and incorporating it into the revival of the Olympic Games was very appealing and apropos to Baron Pierre de Coubertin.

De Coubertin was a Frenchman, who was involved in the genesis of those first Olympics in the modern era, believing that sport made people stronger and built national character.

He looked to the military successes of Britain and Prussia relative to the weakness and defeat of his native nation, France in terms of national standings, noting that Britain had a strong emphasis on sporting endeavors in public schools.

Needless to say, De Coubertin set out to make sport mandatory in French schools and to create an international sporting event resemblant of the ancient Olympics.

He formed an International Olympic Committee in 1894, where the delegates agreed to establish the first modern Olympics in Athens two years later, and repeated events every four years.

In terms of the first marathon at those games, Michel Bréal, one of the delegates on the committee, was the man who championed the idea of having a long-distance race.

As a history buff, Bréal had read about the legend of Pheidippides, and wrote in a letter to Coubertin in 1894:

“If you go to Athens, you could try and see if a long distance run from Marathon to Pnyx could be organised. That would emphasize the character of Antiquity… I, personally, claim the honour of sponsoring the marathon trophy.”

The Greek government was in favor of the Olympic Games as well as the marathon race as a means of bolstering national pride.

Tons of money was spent erecting a marble replica of the stadium at Olympia.

Accordingly, the first Olympic Marathon was a 40-km run from Marathon Bridge to the new stadium in Athens.

Although the first organized marathon is usually cited to be the actual running at the event at the 1896 Olympic Games, a month before the race, a small Greek Championship event was held.

In this foot race, 11 competitors ran from Marathon to Athens, completing what was then the marathon distance. Therefore, this was the first marathon ever.

Just two weeks later, there was an official marathon trial race on the course, with 38 competitors toeing the line.

The winner ran 3:11:27.

The marathon distance remained at roughly 25 for the next few Olympic Games.

Why Is A Marathon 26.2 Miles?

So, what about the piece of marathon history concerning the distance? How and when did the marathon change from 40 kilometers to 26.2 miles?

The marathon distance was changed to 26.2 miles for the 1908 Olympic Games in London.

As this part of marathon history goes, the race course needed to be extended to accommodate the British royal family.

Allegedly, Queen Alexandra requested that the marathon race event would start on the lawn of Windsor Castle.

Some say this was to allow the royal children to watch the start of the race from the window in the nursery.

The race course was slated to finish in front of the royal box at the Olympic stadium, and the distance between these two points along the route clocked in at exactly 26 miles and 385 yards, which is how the marathon became 26.2 miles (the 0.2 is the 385 yards).

Interestingly, rather than resorting back to the original 40 kilometers or 25 miles, the increased marathon distance ended up sticking for the next several Olympic Games.

Furthermore, in 1921, the length for a marathon became formally standardized at 26.2 miles (42.195 kilometers) rather than 40 kilometers or 25 miles.

Marathon History Outside Of the Olympics

Outside of the Olympic games themselves, the marathon also has an interesting and storied past.

While the first organized marathon didn’t take place until 1896 at the Olympic games in Athens, the marathon race for lay people wasn’t far behind.

The first marathon road race outside of the Olympics was the Boston Marathon, which had its inaugural running in 1897, just one year later.

The Boston Marathon is the longest-running annual marathon in the world.

However, it wasn’t until 75 years later, in 1972, when women were first allowed to officially enter the Boston Marathon.

Even further behind, the first Olympic marathon for women wasn’t held for yet another 12 years, in 1984.

Although the modern era of the women’s marathon is notably short, in the couple of weeks leading up to the first Olympic marathon in Athens in 1896, two women, Melpomene and Stamathis Rovithi, are reported to have run the course from Marathon to Athens.

What was once a race distance rarely contested outside of the Olympic Games, the Boston Marathon, or a few other isolated pockets of the world, is now raced year-round in countries all over the word.

In fact, according to Running USA, there were over 1,100 marathons in the USA alone in 2016.

Now that you’re all caught up with your marathon history, when will you be crossing the finish line?

If you need guidance training for your marathon, check out our training resources!

Amber Sayer, MS, CPT, CNC

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, as well as a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

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